Mindfulness &

how to be aware in a unaware world

Author: Josh Avery

  • Experiments

    Experiments

    “A person who never made a mistake never tried anything new.”– Albert Einstein As we all know, Einstein was a brilliant mathematician, physicist, and thinker. Like many involved in the field of science, experiments are crucial to success. He gestures to the fact that a series of the right mistakes pave the way for a…

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  • Inaction

    Inaction

    “Iron rusts from disuse; stagnant water loses its purity and in cold weather becomes frozen; even so does inaction sap the vigor of the mind. So we must stretch ourselves to the very limits of human possibility. Anything less is a sin against both God and man.”– Leonardo da Vinci This is one of my…

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  • Beginnings

    Beginnings

    Mindfulness is simply about stepping back to see the world with a little more clarity and appreciation. When I began my mindfulness journey and meditation practice about 8 years ago, I had no idea the impact it would have on me. All I knew at the time was that if I showed up, every morning…

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