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Mindfulness &

musings on how to be aware in a unaware world

  • Reputation

    Reputation

    “Be more concerned with your character than with your reputation, for your character is what you are, while your reputation is merely what others think you are.” – Dale Carnegie I love this quote for two reasons. The first is that reputation is a heavy-loaded word, surrounded by double meanings, and this simple definition of…

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  • Small Talk

    Small Talk

    I found this excerpt from a Medium article that I sadly can’t find for some reason. I often save excerpts like this that I find fascinating and then build a blog post around them. It helps to have some piece of writing to go off of as if someone provided some insightful bit in a…

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  • Presence

    Presence

    Last June I went to one of the most incredible music festivals known by many in the electronic music scene, surrounded by the shade and beauty of Michagen’s pine and spruce trees: Electric Forest. A month before the festival, over fifty thousand other attendees and I received a welcome package: wristband, stickers, a sunglasses pouch,…

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  • Fulfillment

    Fulfillment

    Having made poor attempts to release a new blog post here on Mindfulness & each week, I am going to simply do my best in writing each week and therefore release some of that writing here. This is an excerpt from The Story of Cogia (Sandman) by Hassan Alhabba (I believe I read it in…

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  • Happiness

    Happiness

    As mentioned last post, I am kicking off a new post series on the most common human emotions: Happiness, Sadness, Anger, Fear, Surprise, Disgust, Love, Jealousy, Anxiety, and Excitement. I hope I can bring some insight and breakdown of probably the most sought-after quality in this life: Happiness. “Happiness is when what you think, what…

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  • Empathy

    Empathy

    This post is about Mindfulness and Empathy, and what it does to us when practiced. I will also begin a series on the 8 most common human emotions: Happiness, Sadness, Anger, Fear, Love, Jealousy, Anxiety, and Excitement. If you find any value in this post and would like to support me, you can do so…

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  • Control

    Control

    Changing things up a bit, this post is much less a how-to-live-better and much more a small story of a small hike I went on earlier this year. Also, If you find any value in my musings, your support will go miles long to support me! You can do so over at buymeacoffee.com/mindfulnessand “We treat…

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  • Criticism

    Criticism

    I’ve changed the structure and format of these posts to be more engaging and precise about what the post is about, hope you’ll enjoy this one! If you do find value in my musings, you can Buy Me a Coffee over at buymeacoffee.com/mindfulnessand Thank you in advance! “If liberty means anything at all, it means…

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  • Less

    Less

    I’ve been working on these Gratitude Manifestations, one of which was the gratitude for a job I greatly enjoy and challenges me, and well, it has come to fruition and filled my plate with a ton of work. I have now found the pace to get back into writing, and will continue to do so…

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  • Teamwork

    Teamwork

    Are you enjoying these weekly mindful blog posts? Sharing them with friends or family helps me out so much! I would also love to hear from you, it’s anonymous, just simply reply to this email and I’ll respond within a day! You can also support me by buying me a coffee over at buymeacoffee.com/mindfulnessand “Individually,…

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