Mindfulness &

how to be aware in an unaware world

Category: Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing at a given moment — free of any judgments. Just simple thoughts and emotions that arise.

  • Work

    Work

    If you enjoy any percentage of your job, you are in the minority.
    – Jonah Hill

    What’s the first thing you say when someone asks, “What do you do?”

    For most of us it pertains to work: “Well, I am an engineer” or “I work in finance” or whatever, but how many of us say “I love to dance” or “Recently, I’ve been playing piano”.

    In a first world environment, the automatic response to what we do is what we do for work, because, frankly, it’s all we seem to do. Eight plus hours a day. Five plus days a week. Four plus weeks a month. Twelve plus months a year.

    What if we changed that? What if work became even 50% of our day instead of 80%? What if we had the financial freedom to choose so much more than work. Or, even better, what if we turned a passion into a living and then used the time in between to travel the world or train for a marathon or go camp in the forest for a weekend.

    Recognizing our time is precious means that work should compliment our lives, not criticize it by making us so tired on our days off that we just oversleep or sink into the couch.

    How do we escape a job that we know does not fulfill us or can even be toxic? It starts with a well designed escape plan aka the amount of money needed to live on while pursuing what comes after quitting.

    Ideally, the passion project is built while working that dredging job, but we all know the difficulty of work after work. With all the time we did spend at a job now freed up, it’s a lot easier to build that passion project.

    There has to be a clear objective though. I tried just quitting a job once and figuring out how to support myself with a passion project and ended up living in Hawaii and California burning through my savings until I was forced to go back into the traditional workforce.

    I think what Jonah was getting at was that not only finding a job you really enjoy is rare, but it takes a lot of conscious effort.

    Use mindfulness in asking the question, “What in my life right now aligns with what I value in my life right now?”

    To both find our values and to align to them requires attention and intention. It is not enough just to be aware, we must take action when required too.

    Work can be more than a place that provides a means of paying the bills – it can be a feeling of progress and improvement both on ourselves and others, while also paying the bills.

    Getting out of a debt cycle comes to mind here too. If living paycheck to paycheck traps us in a debt cycle, what are the very things that put us in a debt cycle in the first place?

    And then, with that answer, we can avoid the constant temptations to waste our money on things we will end up forgetting about in less than a month, and thus free up the time from working to pay off those things to go enjoy our lives.

    For me it was simply walking into a walmart, getting on shopping apps, tapping on instagram ads, and responding to email ads that pulled me into the debt cycle.

    It was incredible how just going to the local grocery store, deleting the shopping and social media apps, and unsubscribing from marketing emails changed my whole life.

    I stopped caring about the newest gadget, the nicest car, the downtown highrise apartment, and even the people that do care about all those things.

    I did start caring about the people that care more about me than their stuff, enriching experiences, community, conversations, getting into nature, and working on things I truly enjoy (like writing).

    It was mindfulness in practice – being aware of what has created bad habits in my life and then taking the small actions to avoid them.

    If a monk meditates in quicksand, he will still sink and become trapped. No amount of meditation will get him out of his situation.

    Work takes on a whole new meaning when our direction on spending takes on a whole new meaning.

    The less we spend, the more we have leftover.

    The more we have leftover, the less we have to work a job that sucks.

    The less we work a job that sucks, the more time we have to do what matters to us.

    Three more things:

    1. Read – Quitting Your Job Is Easy – The Minimalists
    2. Listen – Wake Up Wind Down on Work 
    3. Watch – Jonah Hill: On His New Film Outcome, Directing, and Creative Process | Zane Lowe Interview
  • Principles

    Principles

    At the same time as writing this new post, I began a popular challenge called 75 Hard about two weeks ago.

    The challenge is to go 75 Days doing specific tasks that will turn into habits after about day 66 (according to James Clear – author of Atomic Habits).

    I modified the original version to my liking with a great app called ‘75 Days Challenge’ which is among many that serve the same purpose. The habits I have set out to ingrain over the next 61 days are:

    • Do a small act of kindness
    • Meditate for at least 10 minutes
    • Do a workout routine (30 push-ups, pull-ups, sit-ups, and squats)
    • Read for at least 20 minutes
    • Write a full page journal entry
    • Cook a healthy meal
    • No Buy Challenge (only purchase necessary consumables)

    As I began and modified this challenge, I came across a set of principles that I would like to guide me. Those principles are the building blocks of character, and so this post is all about that intersection. 

    Defined through the lens of mindfulness, character takes on a deeper meaning: the consistent outward and inward expression of virtues in right thought, emotion, and action.

    To be consciously aware of how and why our inner self impacts our outer actions is no easy task. It is in fact a very rare task, especially consistently. 

    What this looks like day to day is someone who habitually responds to life’s ups and downs with clarity, integrity, responsibility and compassion rather than judgment, reactivity, and impulse.

    Meditation, when paired with these subtle character choices, may just change our very being.

    Below are principles in mindfulness that can change the very nature of our egos, or as my mom likes to call it, edging God out.

    Intentional Choice:

    Mindfulness creates a small yet powerful space between stimulus and response. I want to yell at this person and I am yelling at this person or I want to buy this car and I am driving off the lot in this car.

    To be the backseat rider of our own emotions, sensations, and thoughts really is a super power. Most people live in a dream state, momentarily aware from time to time, but never fully awake.

    Take consumerism for example. Most people, including myself, fall victim to indulgent spending, racking up credit cards, not realizing all they have spent until they gawk at the bill.

    Self-awareness:

    To know oneself is to know the secrets of the universe. See your intentions, biases, and habits as they rise and fall without denial or distortion. Call them out in a kind and loving way. Write them down in order to see their frequency.

    We cannot know a mind that is clouded in judgement, especially towards ourselves.

    This takes a gentle practice of noting. All while being attentive to context and consequences.

    Ethical Presence:

    The practice of ethics was once very commonplace, but seen more than we recognize today: opening the door for someone, helping someone with their groceries, or my favorite, giving the endless gifts of a smile and a compliment.

    Ethical Principles such as kindness, honesty, and fairness exhibited each day, naturally, grow within us the seed of happiness.

    Happiness is when our thoughts, actions, and speech are in harmony.

    Emotional Regulation:

    Our character is not defined in the absence of difficult emotions, in fact, it is sharpened through them.

    Character is defined through meeting our emotions with steadiness and wisdom, rather than allowing them to dictate our behavior.

    Compassion & Interconnectedness:

    A character defined by mindful living recognizes the shared humanity of all living things. It forces us to act with empathy, care, respect, and yes, awareness (especially under stress, tiredness, or in conflict).

    I can’t think of a more mindful act than to be shown disagreement and yet still be warm and kind, unconcerned with right or wrong.

    And so, I think I’ll just leave it at that!

    Three More Things!

    1. Read – The 7 Principles of Mindfulness
    2. Listen – Wake Up / Wind Down Series 
    3. Watch – Poverty isn’t a lack of character
  • Earth

    Earth

    It may not be “Earth Day” but to me, every day is a day to celebrate the Earth.

    I found these powerful words etched on a plank of wood at the entrance to a hike in Roxborough State Park right outside Denver proper.

    Take care of the land. Someday you’ll be a part of it.

    I needn’t write it down as the message resonated enough to remember till this day. It is a simple message: treat mother nature as you would your own mother.

    And just like the billions of mothers around the globe, mother nature gives and gives and gives without asking for anything in return.

    And yes, we should give a damn about this world simply because we are a part of it. When we mistreat or more accurately turn a blind eye to the Earth and we mistreat ourselves.

    This is a posture of waste vs frugality. Developed countries have taken so much waste and undeveloped countries are subjected to a life of frugality.

    Use what you have, finish the food on your plate, fix the thing that is broken, and shop at the local thrift store; this is how I grew up.

    As we began to tread the trail, we noticed signs of all kinds of plants along the way, a subtle nod to the diversity of the area.

    This diversity reminded me of the difference in all life; from humans to bacteria to types of cells in our bodies to parts of our brains.

    All life is connected, made of the same matter, and all working in sync, except for us. Well, most of the time at least.

    If we are the only creatures on this planet to question our own existence, then we will question our purpose, but on a very basic level, we all have a fundamental purpose: to serve each other, the environment, and take care of ourselves.

    On a very basic level, our animated flesh and bones are made of mostly carbon, the building block of all life. As with all things on Earth, from dust we came and to dust we shall return.

    This stresses the importance of synchronicity with Mother Earth, its rise and fall to the sun, its reaction to the changing of seasons, its slow, steady hum that connects every living thing.

    And the only way to observe, learn, and absorb this synchronicity is to immerse ourselves in nature: camping under a canopy of trees, bathing in the sounds of nature, swimming in the ocean, diving deep under the waves, stargazing in the desert, barefoot on the sand.

    Take a moment today and tonight to appreciate nature and all the life it provides, jot down a few words about this powerful force.

    Three More Things:

    1. A guide to fresh bathing
    2. Roxborough State Park
    3. A guided meditation in nature