Mindfulness &

how to be aware in a unaware world

Category: Mindfulness

  • Principles

    Principles

    At the same time as writing this new post, I began a popular challenge called 75 Hard about two weeks ago. The challenge is to go 75 Days doing specific tasks that will turn into habits after about day 66 (according to James Clear – author of Atomic Habits). I modified the original version to…

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  • Earth

    Earth

    It may not be “Earth Day” but to me, every day is a day to celebrate the Earth. I found these powerful words etched on a plank of wood at the entrance to a hike in Roxborough State Park right outside Denver proper. Take care of the land. Someday you’ll be a part of it.…

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