Mindfulness &

Appreciation

Following up my last post on humankind, and all the reasons to be there for one another more now than ever, I wanted to reflect on how mindfulness and appreciation are two of the most connected topics. With more awareness, we see the whole picture of our lives, neither good or bad, right or wrong, […]

Criticism

inscription about head games on wall

I’ve changed the structure and format of these posts to be more engaging and precise about what the post is about, hope you’ll enjoy this one! If you do find value in my musings, you can Buy Me a Coffee over at buymeacoffee.com/mindfulnessand Thank you in advance! “If liberty means anything at all, it means […]

Surprises

matres with bed linen on airy sandy beach

“Man is a deterministic device thrown into a probabilistic universe. In this match, surprises are expected.”– Michael Lewis The only thing we can truly predict in this world is that the world will be unpredictable. This can scare some people, as we naturally don’t like surprises, but acceptance is the cure. Another way to describe […]