Beginnings
Mindfulness is simply about stepping back to see the world with a little more clarity and appreciation. When I began my mindfulness journey and meditation practice about 8 years ago, I had no idea the impact it would have on me. All I knew at the time was that if I showed up, every morning…
Headspace
“The only way of putting the mind at ease is to let go of the desire to want it to be different.”– Andy Puddicombe Ever since I heard this quote after a guided meditation on the influential meditation app, Headspace, my life has changed in the greatest, grandest, and tiniest ways. I even remember the…