Mindfulness &

how to be aware in an unaware world

Tag: camping

  • Wilderness

    Wilderness

    “In wilderness is the preservation of the world.”
    – Henry David Thoreau

    I love this quote as it reminds me of when I was in a deeply transitory time in my life. It reminded me then as it does now to step into the wild, without hesitation, without expectation, and I will find myself there.

    Reflected in nature are our growth and vitality, doubt, and decay. Mirrored there in the forests, cliffside, mountain vistas, and expansive desserts is our very existence.

    We are only separated from nature when we separate ourselves, there is no natural inclination to move away from these scenes, that allure is artificial.

    Also, every known invention man has conceived was found in nature, being used by other animals and insects long before we showed up. I included a few of those inspirations in the links at the bottom!

    Reflection

    Why do we feel at such ease in wild places? Discomfort is sure to bubble up too, but beneath that, we are oddly complete, away from the buzzing lights, sounds, smells, and the feeling of pressure.

    In retrospect, I was deeply fortunate to grow up in an active, adventurous family, observing the wild while hiking, biking, skiing, climbing, camping, and road-tripping all over the world.

    My parents were actively seeking discomfort before I was even born, and instilled in us wee children how important that feeling is.

    I remember as a child following my mother on a pair of skis in a naughty blizzard somewhere in the Swiss Alps. At some point I lost all sight of her and fell into a massive tree well, it was pretty unclear what happened next, but I was told a ski patrol guy found my skis sticking up just barely above the snow and helped me down the mountain.

    Now, was this careless parenting or just bad luck (well maybe a little of both), hell, I survived the tell-the-tale and I would have rather had a mother lose me on a mountain than lose me in the mall any day (the later happened too, of course, I was one curious child).

    But the point is, I learned to be at ease in the wild. With so many other memories of camping with the fam or spending the whole day out on a long hike or out in the open ocean, I learned so much about myself, and my ability to appreciate nature.

    Nature restores us. It does not judge or criticize but it does provide and support us endlessly, if only we listen to her attentively

    Encouragement

    I can’t encourage us enough to get out. I mean way out. Into the wild. Away from noise pollution, light pollution, and pollution pollution.

    Go on a hike, go camping, go rock climbing, throw a hammock up, or just be present in the preservation of the world. Trust me, it’s worth it!

    Thanks

    Every time I share my blubbering stream of consciousness, I am reminded of why. For all who have and continue to read my posts, I thank you for that.

    As always, feel free to leave a comment or share this post. You can also Buy Me a Coffee if you are inclined to do so. Thank you in advance!

    Links

    1. 10 Modern Inventions Modeled After Nature
    2. Why Go Camping?
    3. Ryan Phelan: The intended consequences of helping nature thrive | TED Talk
    4. Cabin Alone in the Alaskan Wilderness  – Dick Proenneke
  • Resilience

    Resilience

    “Every challenge is a gift. Every adversity is an opportunity.
    Deepak Chopra

    This was a quote I grabbed from a guided meditation video one morning on the Fitbit app. As Chopra spoke the mantra in the meditation, I found myself immediately connecting with the words and repeating them to myself. They also seemed to stick with me throughout the day, emerging different points.

    Later that day, some close friends and I went on an island camping trip to Percy Priest Lake in south Nashville.

    There’s nothing extraordinary about these small, scattered islands other than the chance to pitch a tent, start a fire, and enjoy good company over the sight and sound of the still lake.

    During this particular camp, however, we got caught in a massive thunderstorm that flooded our campsite for hours into the night. It was cold, wet, and invariably uncomfortable the whole night, but it was a gift.

    It was the gift of resilience.

    Because of this outwardly discomforting and unlucky experience, I have an even greater appreciation now of the comfort, warmth, and dryness that a good shelter provides. And I have an opportunity to connect with that discomfort and understand it on a deeper level.

    I believe this is a feeling that needs experiencing over and over.

    In life, we always have at least two choices. 99% of the time, those choices are so small that we often overlook them, but they are massively important.

    For instance, I had two choices on that tiny, drenched island. To sit there and mope about how much it sucked (which I did for a while) or stand up, punch the water out of the flaps in the tent cover over me and crack a joke about the situation (which I ultimately chose to do).

    It’s not about what, when, or how things happen to us, good or bad, right or wrong, it’s about how we choose to respond to them.

    Reactions are knee-jerk and haphazard. Responses are a carefully thought-through rarity.

    I encourage you to notice what happens when you see challenges and adversity as gifts and opportunities.

    Write down the experience. How did it make you feel? What was your response or reaction?

    Three Links

    1. How to boost your resilience.
    2. Why you should talk to yourself. 
    3. Camping 101

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