Earth
It may not be “Earth Day” but to me, every day is a day to celebrate the Earth. I found these powerful words etched on a plank of wood at the entrance to a hike in Roxborough State Park right outside Denver proper. Take care of the land. Someday you’ll be a part of it.…
Nutrition
I’ve heard it said before that good nutrition can be summed up in seven simple words: Eat real food, mostly vegetables, in moderation. Mindfulness reminds us to pause and pay more attention to what we put in our bodies. Try spending your meal away from any screens, books, or even calls to fully experience the…