Today
“Let others praise ancient times; I am glad I was born in these.”– Ovid I love this quote because although there are plenty of reasons to wish we lived in other times, there is so much to be thankful for in today’s day and age: One of the wildest realities today is that physical work…
Nutrition
I’ve heard it said before that good nutrition can be summed up in seven simple words: Eat real food, mostly vegetables, in moderation. Mindfulness reminds us to pause and pay more attention to what we put in our bodies. Try spending your meal away from any screens, books, or even calls to fully experience the…