Mindfulness &

how to be aware in an unaware world

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“Who controls the past controls the future. Who controls the present controls the past.”– George Orwell Eric Arthur Blair aka

I am in the process of not only developing a writing habit but also developing an identity as a writer.

“For there we loved and where we love is home, home that our feet may leave, but not our hearts.”–

“For my part, I know nothing with any certainty, but the sight of the stars makes me dream.” – Vincent

“Let others praise ancient times; I am glad I was born in these.”– Ovid I love this quote because although

“Every child is an artist. The problem is how to remain an artist once he grows up.” – Pablo Picasso

I’ve been working on these Gratitude Manifestations, one of which was the gratitude for a job I greatly enjoy and

“Whatever the mind of man can conceive and believe, it can achieve.”– Napoleon Hill This quote is a stark reminder

I’ve heard it said before that good nutrition can be summed up in seven simple words: Eat real food, mostly

“A human sacrifices their health in order to make money. Then they sacrifice their money to recuperate their health. And

What comes to mind when you hear the word minimalism? Minimalism is often thought of as the amount of stuff