Mindfulness &

how to be aware in a unaware world

Tag: less is more

  • Less

    Less

    I’ve been working on these Gratitude Manifestations, one of which was the gratitude for a job I greatly enjoy and challenges me, and well, it has come to fruition and filled my plate with a ton of work. I have now found the pace to get back into writing, and will continue to do so…

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  • Consumerism

    Consumerism

    “Whatever the mind of man can conceive and believe, it can achieve.”– Napoleon Hill This quote is a stark reminder that the mind is one powerful tool. Bend it one way or another and it can do anything within the confines of modern physics. For a personal example, I once set off to test and…

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  • Nutrition

    Nutrition

    I’ve heard it said before that good nutrition can be summed up in seven simple words: Eat real food, mostly vegetables, in moderation. Mindfulness reminds us to pause and pay more attention to what we put in our bodies. Try spending your meal away from any screens, books, or even calls to  fully experience the…

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