Mindfulness &

how to be aware in a unaware world

Tag: meditation

  • Faith

    Faith

    Faith is like a tree. It stands tall and weathers the storm because it is firmly grounded. Its roots reach deep and wide, its base thick and solid. It grows stronger as time passes and it reaches up, receiving warmth with open arms. This was a little bit I came up with a while ago…

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  • Inaction

    Inaction

    “Iron rusts from disuse; stagnant water loses its purity and in cold weather becomes frozen; even so does inaction sap the vigor of the mind. So we must stretch ourselves to the very limits of human possibility. Anything less is a sin against both God and man.”– Leonardo da Vinci This is one of my…

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  • Beginnings

    Beginnings

    Mindfulness is simply about stepping back to see the world with a little more clarity and appreciation. When I began my mindfulness journey and meditation practice about 8 years ago, I had no idea the impact it would have on me. All I knew at the time was that if I showed up, every morning…

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