Dunes
Warm light sinks slightly below the dunes as we reach the slopped edge of the sun-sketched mountain of sand. To my left, I spot a fellow wanderer hiking the dune’s sunken ridge line. I dipped down slightly, reaching into my right pocket for my phone, and quickly snapped this photo without hesitation. The day is…
Fruit
“But the Fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Against such things there is no law. And the greatest of these is love, for all things abide in love, and all things must have love; for without love, no relationship would exist.”– Galatians 5:22 Whether or not…
Nutrition
I’ve heard it said before that good nutrition can be summed up in seven simple words: Eat real food, mostly vegetables, in moderation. Mindfulness reminds us to pause and pay more attention to what we put in our bodies. Try spending your meal away from any screens, books, or even calls to fully experience the…