Mindfulness &

how to be aware in a unaware world

Tag: practice

  • Dreams

    Dreams

    When we drift off into that strange yet personal place of dreaming, after long hours in a wakeful state, we find that there is no awareness of time, desire, food or drink, warmth or cold, longing or lacking. We are sheltered, for a brief time, from the world outside, sunk deep into a space only…

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  • Headspace

    Headspace

    “The only way of putting the mind at ease is to let go of the desire to want it to be different.”– Andy Puddicombe Ever since I heard this quote after a guided meditation on the influential meditation app, Headspace, my life has changed in the greatest, grandest, and tiniest ways. I even remember the…

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