Mindfulness &

how to be aware in an unaware world

Tag: stuff

  • Gadgets

    Gadgets

    “Love people and use things because the opposite never works.”
    – Joshua Fields Millburn

    Growing up in a sprawling suburbia, I would spend so much money, time, energy, and attention span on Amazon, Walmart, and just shopping online.

    My father used to remark on all the ‘gadgets’ I had accumulated through the years, saying how ridiculous they all were, which I can look back on now and appreciate.

    The useful and purposeful ‘gadgets’ I found were only about 10% of the ‘gadgets’ I spent hard-earned money obtaining.

    It was a small problem when I was spending more than I was making and a big problem when I was making more money just to spend it on shit I truly didn’t need.

    I look back today and think, how could I be so consumed with consumption? How could I not have seen the trajectory of this behavior leading ever deeper into a hole of debt and depression?

    Reflection

    And then, on a crisp summer afternoon in college, I was flipping through Netflix (mindlessly) until a title caught my attention, ‘MINIMALISM: A Documentary About The Important Things’

    I thought, “Well that sounds interesting, I’m filled with a lot of unimportant things in my life right now and I kinda need answers to this dilemma” (which I assumed it would provide).

    And boy did the now cult favorite independent film provide answers, but not in the way you would think.

    It was after that movie, after the tears of realization and reflection, that I’d been living my life all wrong, and after talking it out with my friends and family I decided to make a change (but I’ll get back to that).

    This movie lays the groundwork for a philosophy that has been around for thousands of years and is really just an evolved term for intentional living or valued-based living (a way of life that used to be incredibly commonplace).

    Minimalism itself is not a new idea: the concept dates back to the Stoics, to every major religion, and, more recently, to Emerson, Thoreau, and Tyler Durden. What’s new is the problem: never before have people been more seduced by materialism, and never before have people been so willing to forsake loved ones to acquire heaps of meaningless stuff.

    For most of history, people didn’t even think about having more than they needed because they didn’t have the means to accumulate stuff and were therefore content with what they had.

    But during the industrial revolution, modern marvels became cheaper and cheaper to make, therefore cheaper and cheaper to price.

    It took just eight or so years for the smartphone to become both cheap enough for anyone to buy and accessible enough for anyone to get.

    But in the wake of this paradigm shift in society, towers and towers of waste began to form (evidently the main byproduct of modern capitalism).

    I saw, for the first time, that waste was thrown out and piled up everywhere (literally and metaphorically). And once I saw it, I could not unsee it.

    I had been so consumed in shopping for shit I never needed that I did not see the shit lying all around me, the same stuff I was spending so much money on.

    I had had enough, so I did three things that fateful afternoon:

    1. I took on the minimalist challenge to sell, give, or try and recycle all the shit that I did not value.
    2. I started writing about my decision and the implications it had on me, which led to this very blog!
    3. I changed my spending habits to reflect my values, vowing to be mindful of where, when, and how I consume anything.

    It has been a rocky road since then and I have not been entirely faithful to those rules I set, but for the most part, I have remained changed at my core.

    It was also through the practice of focused attention that I began to see the train before it departed, with all its gadgets and gizmos (as my father would say).

    Encouragement

    I encourage us to ask the hard questions today, questions like, “Is this stuff lying around me both useful and valued in my eyes?” or “How long have I even used this thing?”

    List those things that you probably should get rid of, sell, or recycle. If you share a lot of that stuff, write the list together with your partner.

    A million excuses will get in your way, but trust me, it is better to begin this questioning earlier than later when you suddenly open your eyes in retirement to the fact you have so much stuff.

    Through deeper questioning, we find deeper meaning and begin to shape our lives in new ways.

    Thanks

    I am thankful for the minimalists and their continuous influence on me to live a more intentional life.

    And I am thankful for all who continue to read this blog, to which I have really just begun, thanks for taking this journey with me!

    As always, feel free to leave a comment or share this post. You can also Buy Me a Coffee if you are inclined to do so. Thank you in advance!

    Links

    1. MINIMALISM: Official Netflix Documentary (Entire Film)
    2. Resources – The Minimalists
    3. David Carson: Design and Discovery | TED Talk
    4. Why We Buy Things We Don’t Need
  • Consumerism

    Consumerism

    “Whatever the mind of man can conceive and believe, it can achieve.”
    – Napoleon Hill

    This quote is a stark reminder that the mind is one powerful tool. Bend it one way or another and it can do anything within the confines of modern physics.

    For a personal example, I once set off to test and understand my level of discomfort and contentment by becoming a full-blown minimalist and living out of a backpack for at least one year.

    Reflection

    I reflected a good way into my minimalist self-discovery journey:

    Over eight months and thousands of miles later, I now own under thirty items, including a great car that gets me all around this gorgeous country.

    My next stop is Ecuador to visit a rekindled friendship from elementary school and explore the many volcanos, caves, and jungles that Ecuador offers.

    After that, I will spend some time with dear family and friends in DC before jumping across the pond, as they say in England, to Portugal, and eventually all of southern Spain.

    At each spare bedroom or couch, hostel dorm room, or campsite, I let go of something else. Whether it be an article of clothing or a gadget I barely use.

    As such, I get to a place of intention, where what I own provides a real sense of purpose and is therefore deeply valued.

    But even when something provides both those things now doesn’t mean it will provide it later. That’s when I let go.

    What the mind of man can conceive and believe is incredible, and can be quite helpful and constructive.

    Take harvesting for example: Farmers work day and night in the field, toiling with their hands and dragging their feet to produce a bountiful and abundant harvest. Through the process, the farmer grows proud of their work and because of it understands the earth and its provisions in great detail.

    On the other hand, what the mind of man can conceive and believe is equally incredible, and can be greedy, gluttonous, and costly.

    During the Industrial Revolution, man was working towards a future that was better and faster than the previous generation. This conception is called consumerism and it’s factually unsustainable.

    Consumerism is both unsustainable for the planet and for human progress, it’s illogical and bewildering really. 

    And we are wasting such precious human talent on selling more and more and more junk.

    I believe we have danced around the seriousness of consumerism for far too long just so we can lay in the comfortable piles of stuff a for little longer.

    There is a tangible necessity to redefine capitalism so that it’s both beneficial for us and the planet.

    How do we consciously consume without becoming overly dependent on products and their successors?

    The company that immediately comes to mind is Apple. It’s a company that I have personally wasted money on my entire adult life.

    Do I buy the newest iPhone? Do I upgrade to the newest AirPods? Do I wait until a newer version or do I buy it now?

    The amount of time I spend contemplating Apple products and services is honestly ridiculous. My talent is wasted in rumination about a stupid new gadget or gizmo (as my dad calls them).

    The fact is, Apple does make great products and services, but there is no need to upgrade every time a new version is released. Doing so costs so much hard-earned money, and more importantly, valuable time.

    Apple is no different from any other company born out of capitalism, with majority shareholders, wealthy investors with lots of special interests, and a bottom line for unimpeded growth.

    The questions we should be asking ourselves are:

    “Does this product or service serve a purpose in my life right now?”

    “Does this product or service work just fine in my life right now?”

    If our answer is yes, then we can keep and use the product or service until it doesn’t serve a purpose in our lives anymore.

    If our answer is no, then we can get creative, try a way to fix it, sell it, or give it to someone who would value it.

    These two simple yet powerful questions remind us to come back to what matters, using our many products to fulfill us in some way, and then becoming resourceful in keeping our things in shape.

    Another word for this is frugality: A prudent and sparing use or appropriation of anything.

    In behavioral science, frugality has been defined as the tendency to acquire goods and services in a restrained manner, and resourceful use of already owned economic goods and services, to achieve a longer-term goal.

    Encouragement

    I know this all sounds daunting and difficult but it doesn’t need to be. All it takes is a little reflection, taking note of the things we own, and then deciding to keep them or not.

    I encourage us to come back to the present moment, remembering that we already have everything we need to be happy and healthy.

    And our capability to be happy and healthy is rooted in mindfulness.

    Beyond this is desire, the wanting of the mind.

    Remembering this will help alter our relationship with consumerism and clarify our needs.

    Resources

    1. Don’t upgrade
    2. Mending life
    3. Is all money a Ponzi scheme

    Thank you deeply for your time and attention in reading this post, it is a rare gift these days.

    Feel free to comment, like, and share it. You can also support me by Buying Me A Coffee. Thank you in advance!