
Phones
I’m going to give us a challenge you might have disregarded before. Leave your phone at home, turn it off for a few hours, or even the entire day. First, if your answer to reading this is: “There’s no way to do that, I have work, kids, priorities, responsibilities, and, and…”, then it’s probably a…

Resilience
Resilience – “Every challenge is a gift. Every adversity is an opportunity.”- Deepak Chopra

Transformation
“I’d rather dream large and fail than shoot for mediocre and never discover my limits.”– Diana Nyad I both love and agree with this quote. It reminds me that we are limited by our own willingness to transform in life. I say transform because I don’t particularly like the word change. When we change, say…