Hello. My name is Josh.

I found meditation in my early twenties, between figuring out who I was and finding out where I wanted to go. Over time, I discovered a simple yet transformative practice that answered more questions than it raised and sparked many reflections. Somewhere along the journey I discovered way to share my reflections and musings with the world. My musings became Mindfulness &, a place where I could freely express how impactful meditation was to me and maybe inspire a few folks to try it themselves.