Mindfulness &

how to be aware in a unaware world

  • Appreciation

    Appreciation

    Following up my last post on humankind, and all the reasons to be there for one another more now than ever, I wanted to reflect on how mindfulness and appreciation are two of the most connected topics. With more awareness, we see the whole picture of our lives, neither good or bad, right or wrong,…

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  • Humans

    Humans

    It’s been a while since I posted & I feel now an obligation not to justify the time away, but in the famous words of Phil McKnight, just do it – that is, write more posts at a higher frequency. In the time away, however, I have dived into books as a way of learning…

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  • Earth

    Earth

    It may not be “Earth Day” but to me, every day is a day to celebrate the Earth. I found these powerful words etched on a plank of wood at the entrance to a hike in Roxborough State Park right outside Denver proper. Take care of the land. Someday you’ll be a part of it.…

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