Roads
In thinking of this week’s post, I came to a life-changing realization while sitting in a steam room for over 30 minutes. About a month prior to this eye opening steam session, I went to a local warehouse rave in Salt Lake, and in the back of this building was a box full of trinkets…
Principles
At the same time as writing this new post, I began a popular challenge called 75 Hard about two weeks ago. The challenge is to go 75 Days doing specific tasks that will turn into habits after about day 66 (according to James Clear – author of Atomic Habits). I modified the original version to…
Appreciation
Following up my last post on humankind, and all the reasons to be there for one another more now than ever, I wanted to reflect on how mindfulness and appreciation are two of the most connected topics. With more awareness, we see the whole picture of our lives, neither good or bad, right or wrong,…