Mindfulness &

how to be aware in a unaware world

Category: Quotes

  • Roads

    Roads

    In thinking of this week’s post, I came to a life-changing realization while sitting in a steam room for over 30 minutes. About a month prior to this eye opening steam session, I went to a local warehouse rave in Salt Lake, and in the back of this building was a box full of trinkets…

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  • Appreciation

    Appreciation

    Following up my last post on humankind, and all the reasons to be there for one another more now than ever, I wanted to reflect on how mindfulness and appreciation are two of the most connected topics. With more awareness, we see the whole picture of our lives, neither good or bad, right or wrong,…

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  • Past

    Past

    “Who controls the past controls the future. Who controls the present controls the past.”– George Orwell Eric Arthur Blair aka George Orwell (his pen name) does something very few writers do: present a strong message of consequence with prose and wit. It is so true that those that control the present also control the future.…

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