Inaction
“Iron rusts from disuse; stagnant water loses its purity and in cold weather becomes frozen; even so does inaction sap the vigor of the mind. So we must stretch ourselves to the very limits of human possibility. Anything less is a sin against both God and man.”– Leonardo da Vinci This is one of my…
Beginnings
Mindfulness is simply about stepping back to see the world with a little more clarity and appreciation. When I began my mindfulness journey and meditation practice about 8 years ago, I had no idea the impact it would have on me. All I knew at the time was that if I showed up, every morning…
Nothing
“Doing nothing is better than being busy doing nothing”.– Lao Tzu Doing nothing is surprisingly difficult. It requires a shift in thinking that our time must always be occupied, our to-do list must always be filled, and the busier we are the better. In this non-stop culture, we herald those that ‘get sh*t done’ and…