Mindfulness &

how to be aware in an unaware world

Author: Josh Avery

  • Failure

    Failure

    “Every artist was first an amateur.”
    – Ralph Waldo Emerson

    What comes to mind when you hear this quote? What constitutes a failure to you?

    When I think of failure, I don’t think of how unfortunate and frustrating it is, but rather how helpful it can be.

    Failure is defined as the condition or fact of not achieving the desired end or ends or the condition or fact of being insufficient or falling short.

    Failure is a choice that is reinforced as unacceptable by a high-achieving society.

    But failure is a beautifully ironic thing. Without it, we would have no success, and yet it’s the last thing we want when pursuing success.

    We must accept that we suck at something to ever not suck at something.

    And even when we get as far as mastering something, we must be humble enough to act as if we’re still an amateur.

    Children are a great example of this. They are amateurs at everything they try. They have seemingly unaffected beginner’s luck. A fresh, new, untainted, unafraid approach that is so beautiful to watch.

    They may fail, cry, stamper, and pout, but at least they tried, without much hesitation, and eventually get up, dust themselves off, and try again.

    We call it luck when they finally get it right, but it’s not luck, it’s a failure.

    It’s like poker. Some play it for the first time and win hand after hand after hand, and the whole table chalks it up to beginner’s luck, but that’s no luck at all.

    That’s both having no idea that their cards are the best at the table and playing without much care as to their card’s odds of winning the hand because they didn’t know that those cards made a good hand in the first place.

    It’s a childlike carelessness.

    Furthermore, never trying things that frighten us is one unhealthy habit to develop.

    The fear of failure (or Atychiphobia) is a universal feeling, one that every single person on Earth has and will experience multiple times in their life.

    Reflection

    “There’s no way I can do that!”

    “Are you kidding me?”

    “I don’t want to!”

    “I’ll never be that good!”

    “What’s the use?”

    I hear these phrases far too much, people giving up before the fight even begins.

    We are selling ourselves short every single time we mutter those words, both inside and outside our heads.

    We are selling ourselves short every time we refuse to try something new or retry something old and forgotten.

    Forget what you cannot do and there is so much left over that you can.

    Over time, that fear of failure will dwindle to but a speck in the mind, and eventually we will come to even seek out failure.

    Failure is also different than letting go.

    Failure implies that we are unsuccessful at accomplishing something less important to us.

    Letting go implies that we are opening space for something more important to us.

    It’s a matter of importance.

    When something is important enough to you, nine times out of ten you will try over and over and over again to learn it with accuracy.

    Encouragement

    I encourage you (as I encourage myself each day) to try something new with the expectation that you will fail and to know that failure itself is an essential part of the learning process.

    Then, I encourage us to keep that vision we try, over and over and over again.

    It can be something as minuscule as a drawing, writing a poem, or cooking a new dish. Or it can be something massive like a trip outside the country, learning a new language, or getting a pilot’s license.

    Links

    1. What the hell is Atychiphobia
    2. How to fail faster
    3. Make your bed, it will change your life

    Thank you deeply for your time and attention in reading this post, it is a rare gift these days.

    Feel free to comment, like, and share it. You can also support me by Buying Me A Coffee. Thank you in advance!

  • Kindness

    Kindness

    “Compassion has no limit and kindness has no enemy.”

    What comes to mind when you think of a compassionate act?

    What about a kind affirmation or encouragement?

    When bestowed upon you, how do compassion and kindness feel?

    Compassion and kindness are so similar that they often occupy the same space in the mind. A space that is essential to a healthy, happy life and needed every single day.

    Though they may seem synonymous and are necessary all the same, there is a difference between the two.

    Compassion is more about not wanting someone to suffer, not wanting someone to experience something negative and downtrodden.

    Kindness is more about wishing that someone was well, hoping that someone does experience something positive and uplifting.

    Equally, compassion and kindness must begin in ourselves, for ourselves.

    Self-compassion is not wanting ourselves to feel unhappy, struggle, or have difficulty in our body, mind, and situations aka tender loving care (so we do the things that make this a reality).

    Self-kindness is wishing ourselves well, telling ourselves that we are able, we are content, we are happy, and we are good aka affirmations (so we say the things that make this a reality).

    Both are self-fulfilling prophecies (it sounds cliche, but it is resoundingly true).

    If we wish to be more kind to others, we must speak kindly to ourselves.

    If we wish to be more compassionate to others, we must show compassion to ourselves.

    What we feed the mind is also key (equally cliche, but needed now more than ever).

    When we feed the mind with sustaining and nourishing things, we speak with kindness, move with gentleness, encourage others, and overall feel amazed with ourselves.

    On the other hand, when we feed the mind degrading and rotten things, we will speak with malice and spite, move with angst and anger, discourage others, and overall feel like shit about ourselves.

    Despite what the world tells us on the internet and in the media, kindness is an innate quality that every human possesses.

    We may lose sight of kindness or forget that we are born with it, but kindness is shown in every corner of the earth and every vessel of our hearts. The more we are aware of that fact, the more we can start to show kindness (beginning with ourselves).

    The trouble is remembering that these qualities already exist in the mind and that we already have the desire to exhibit them.

    For example, how do you feel when someone is truly kind to you?

    Do you feel there is an inclination to do or say something kind back?

    Affirmations at the start of our day, as a wake-up exercise, bring out this inclination more and more.

    There are many incredible affirmations out there, but there are five affirmations that I have used for the past year or so, and I can truly say they have transformed my life:

    You are capable (of anything you put your mind towards).

    You are calm (using your breath as your anchor when stress arises).

    You are clear (knowing where you are and where you’re going).

    You are content (already having all you need to succeed).

    You are compassionate (finding ways to speak your love languages).

    Be sure to use the third person as if you’re talking to a dear friend (trust me, it works wonders).

    And whether you believe these to be true or not doesn’t matter. What matters is that you simply say them, over and over every day.

    Kindness towards yourself needs no reasoning.

    Compassion towards others needs no justification.

    A few more things:

    1. Kindness is the best policy
    2. The Science of Kindness
    3. Random Acts of Kindness
    4. The 5 Love Languages

    Thank you deeply for your time and attention in reading this post, it is a rare gift these days. Feel free to comment, like, or share it. You can also support me by Buying Me A Coffee. Thank you in advance!

  • Dreams

    Dreams

    When we drift off into that strange yet personal place of dreaming, after long hours in a wakeful state, we find that there is no awareness of time, desire, food or drink, warmth or cold, longing or lacking.

    We are sheltered, for a brief time, from the world outside, sunk deep into a space only we can occupy, twisting left and turning right without much recollection or direction.

    It is in this place we find solace. It is in our dreams that we are limited only by our imagination, suspended in a blissful state of relaxation and peace.

    It is also in this place we find fear. Manifested and percolated by the trauma seen and felt in the waking world. We are trapped, so it seems, in the unconscious abyss for some time.

    And when we wake up some mornings without recollection of that place, we question its very existence. Are dreams real if we have no definitive proof they exist? Are we actually dreaming or just resting the mind?

    There is an old and powerful Tibetan practice to help us recall our dreams when we wake, eyes squinting, fragments of visions still floating in our minds.

    The practice goes as such:

    • Slowly close your eyes before bed or during your evening wind down.
    • Begin to rewind your day by thinking back to what happened ten minutes prior.
    • And 10 minutes before that.
    • And before that.
    • And before that.
    • All the way back to when you woke that day.

    Try and keep the rewinding of your day objective, not stopping on one experience or another very long, just like rewinding an old VCR tape.

    When we recollect our day, we begin to recollect our dreams. Furthermore, we can make sense of what we see in our dreams by recording them in a journal, voice memo, or conversation.

    The questions go as such:

    • What did you see, smell, taste, and feel?
    • What was the setting and what was the plot?
    • What was the purpose?
    • What brought you out of the dream?
    • How did you feel upon waking?

    Looking back on my dreams through the years has been like stumbling upon a world that seeps into my life. I have had deep visual dreams that predict feelings in the future. It’s wild.

    For example, I had a dream years ago that I will remember for as long as I am able:

    The setting was one of tranquility. The white, sandy beach and tall, barren cliff of a small island come into focus. I smell and taste the salt in the air and how healing it is. I approach the beach on a small boat, looking all around me and up the Craig. As curious as a cat in Wonderland, I climb out of the boat and approach the cliff’s rocky feet. With no hesitation, I began to slowly climb, gaining height very fast. And as I climbed higher and higher, a sense of fear and trepidation grew. I felt as though I made a huge mistake but couldn’t turn back any longer, both my body and mind suspended in fear. As I keep climbing, the sun grows brighter and brighter. It feels like I am over a hundred feet up now. I reach my arm up and over to a vibrant green vine close to the top and find it not a vine at all, but a surprised, scared snake. It turned violently and in the blink of an eye, struck my right arm. I immediately let go of the wall out of fear and confusion. As I fell, for what seemed like several seconds, the world around me became filled with white, my life partially flashed before my eyes in those seconds. I truly felt I had met my end. The sudden rush of thoughts and feelings of all those I love and care for were gone, my life and hopes and dreams gone as I awoke, sweating, heart pounding, still questioning for a few seconds if I had really left the waking state.

    I realized right then and there, that reams are the portal by which we glimpse death, and as a result, the appreciation of life.

    In that dream of death, I found the waking of life, an overwhelming gratitude that it was but a dream.

    Dreams are also portals of instruction, vision, reasoning, and perspective. It’s how we interpret these dreams that help us navigate our waking hours.

    I still climb, in the waking world, and face that fear of falling every time. Only a few other times have I envisioned my death and the deep loss that is felt. Overall though, I fight my fear and appreciate life.

    May your dreams be a guide to you tonight.

    Dreamy Links:

    1. A pretty cool, in-depth article on Lucid Dreaming.
    2. The effect of meditation on our dreams.
    3. What the hell are dreams?
    4. Some great tips on how to start a dream journal.

    Thank you deeply for your time and attention in reading this post, it is a rare gift these days. Feel free to comment, like, or share it. You can also support me by Buying Me A Coffee. Thank you in advance!