Mindfulness &

how to be aware in a unaware world

Author: Josh Avery

  • Phones

    Phones

    I’m going to give us a challenge you might have disregarded before. Leave your phone at home, turn it off for a few hours, or even the entire day. First, if your answer to reading this is: “There’s no way to do that, I have work, kids, priorities, responsibilities, and, and…”, then it’s probably a…

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  • Resilience

    Resilience

    Resilience – “Every challenge is a gift. Every adversity is an opportunity.”- Deepak Chopra

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  • Wisdom

    Wisdom

    “The wise expect nothing, hope for nothing, thus avoiding all disappointment and anxiety.”– Alexandra David-Néel However, hope can be the greatest of things, says Andy Dufresne. (Just because I share these quotes doesn’t mean I always agree with them. My reasoning behind sharing them is to help me write engaging blog posts as well as…

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