Mindfulness &

how to be aware in an unaware world

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  • Wisdom

    Wisdom

    “The wise expect nothing, hope for nothing, thus avoiding all disappointment and anxiety.”– Alexandra David-Néel However, hope can be the greatest of things, says Andy Dufresne. (Just because I share these quotes doesn’t mean I always agree with them. My reasoning behind sharing them is to help me write engaging…

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  • Transformation

    Transformation

    “I’d rather dream large and fail than shoot for mediocre and never discover my limits.”– Diana Nyad I both love and agree with this quote. It reminds me that we are limited by our own willingness to transform in life. I say transform because I don’t particularly like the word…

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  • Value

    Value

    “A human sacrifices their health in order to make money. Then they sacrifice their money to recuperate their health. And then they are so anxious about their future that they don’t enjoy the present; the result being that they don’t live in the present or the future, they live as…

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