Beginnings
Mindfulness is simply about stepping back to see the world with a little more clarity and appreciation. When I began my mindfulness journey and meditation practice about 8 years ago, I had no idea the impact it would have on me. All I knew at the time was that if I showed up, every morning…
Kindness
“Compassion has no limit and kindness has no enemy.” What comes to mind when you think of a compassionate act? What about a kind affirmation or encouragement? When bestowed upon you, how do compassion and kindness feel? Compassion and kindness are so similar that they often occupy the same space in the mind. A space…