Mindfulness &

Detoxes

blank screens of a laptop and a smartphone

“There may be no Wi-Fi in the forest, but I promise you there’s no place you’ll find a better connection.” A connection with nature, ourselves, and the universe should not be underestimated. The breath of the wild is the same breath in our lungs. Our uninterrupted connection with nature means an intentional disconnection from the […]

Dreams

white orange and gray tabby cat lying on gray textile

When we drift off into that strange yet personal place of dreaming, after long hours in a wakeful state, we find that there is no awareness of time, desire, food or drink, warmth or cold, longing or lacking. We are sheltered, for a brief time, from the world outside, sunk deep into a space only […]

Resilience

Lake

Resilience – “Every challenge is a gift. Every adversity is an opportunity.”- Deepak Chopra