Mindfulness &

how to be aware in a unaware world

Tag: guides

  • Dreams

    Dreams

    When we drift off into that strange yet personal place of dreaming, after long hours in a wakeful state, we find that there is no awareness of time, desire, food or drink, warmth or cold, longing or lacking. We are sheltered, for a brief time, from the world outside, sunk deep into a space only…

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  • Resilience

    Resilience

    Resilience – “Every challenge is a gift. Every adversity is an opportunity.”- Deepak Chopra

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  • Transformation

    Transformation

    “I’d rather dream large and fail than shoot for mediocre and never discover my limits.”– Diana Nyad I both love and agree with this quote. It reminds me that we are limited by our own willingness to transform in life. I say transform because I don’t particularly like the word change. When we change, say…

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