Mindfulness &

how to be aware in an unaware world

Tag: headspace

  • Advertising

    Advertising

    “The best minds of my generation are thinking about how to make people click ads,” Jeff Hammerbacher, an early Facebook engineer, told me. “That sucks.” Silicon Valley began to look an awful lot like Hollywood.”

    Above is an excerpt taken from the popular and fascinating biography titled Elon Musk and the Quest for a Fantastic Future by Ashlee Vance.

    I think Jeff is completely right in his sentiment. The unfortunate truth is that the majority of advertising stems from a morally unstable business model.

    Advertising produces a lot of meaningless work, invisible products, and unnecessary services.

    It’s also a huge waste of human potential and talent.

    Reflection

    If a product or service is good enough, it should sell itself. It actually needs zero advertising, beyond the initial release.

    Rather than advertising, we should outreach aka talk about the things, services, etc, that we actually use and enjoy every day.

    I see marketing differently than advertising too.

    Marketing is just that, placing a product or service into the market and spreading the word about it. Talking about tried and tested products is far more effective and sustainable than plastering advertisements all over every place possible.

    So why is advertising still so prevalent and still so widely used?

    Well, for one, advertising is imposed along with a quota in mind, and structured around that quota. And boy do business love their quotas.

    Really good marketing is also completely free. Because again, the product or service should sell itself.

    People talk, share their interests, and slowly, with honesty, that product or service grows traction and people support it, not because they are fooled into supporting it, but because they actually intend to use it to better their lives.

    Same with production, if a company sells something faster than it can produce, it will fail (or fail, re-coupe, fail again, then slimly succeed someday down the road).

    Encouragement

    My intention in creating these cute little blog posts is to encourage. Encouragement to live mindful, meaningful lives. Without this, my musings come very, very short of having a purpose. So this is why I share a small, completely voluntary encouragement!

    I encourage us to consider what we feed the mind. To illustrate this encouragement, below is an old Cherokee parable:

    A grandfather is talking with his grandson.

    The grandfather says, “In life, there are two wolves inside of us which are always at battle. 

    One is a good wolf which represents things like kindness, bravery, and love.

    The other is a bad wolf which represents things like greed, hatred, and fear”.

    The grandson stops and thinks about it for a second then he looks up at his grandfather and says, “Grandfather, which one wins?”

    The grandfather replies, “The one you feed.”

    There is an awful lot of control we forget we have when it comes to what we watch, listen to, read, and spend our hard-earned money on.

    I encourage us to write down the ten or so things we buy most daily. If we’re unsure, we can either download a spend tracking app or simply take a small notepad with us everywhere we go and write down everything we spend money on and the amount associated.

    I did the latter and got an excellent grasp on where my money was going (cough Amazon cough). And slowly but surely I was able to reduce my dependence on the service and the cost associated with it to zero. That’s right, I completely deleted my Amazon account and haven’t used it for the past year or so.

    Thank You

    At the very end of each blog post, I also want to thank you, the reader, for tuning in to my cute little tidbits on mindfulness.

    Thank you so much for reading or listening to this post, I am so incredibly blessed to have the opportunity and space to write what I love. If you have found any value in my blog, you can support me over at Buy Me A Coffee!

    Three Links

    And at the very, very end of every blog post here, I want to share just three links that inspired me before, during, or after each post. I will try to have an article, audio bit, and video (for those who learn from different mediums).

    1. Marketing vs Advertising. (1 min Read)
    2. Should advertising to kids be banned? (1 hr Listen)
    3. What if there was no advertising? (14 min Watch)
    4. What we feed the mind affects everything! (Extra Link)
  • Dunes

    Dunes

    Warm light sinks slightly below the dunes as we reach the slopped edge of the sun-sketched mountain of sand.

    To my left, I spot a fellow wanderer hiking the dune’s sunken ridge line. I dipped down slightly, reaching into my right pocket for my phone, and quickly snapped this photo without hesitation.

    The day is August 18, 2018, around six in the afternoon, and the sun is still swollen in the sky. My mother and I are standing in the mesmerizing White Sands National Park in Southern Colorado.

    This is by far one of the most beautiful national parks I have ever visited and I highly recommend a visit.

    It’s magical seeing miles and miles of enormous sand dunes scattered right below the vibrant, tree-covered Rocky Mountains and next to the brilliant blue Lake Lucero.

    You can rent waxed sand boards and sleds at the entrance to lug up the steep, sliding dunes or climb to the top much faster than the sand toy-carrying wanderers. And wander you will, for there’s no real destination at Great Sand Dunes National Park, only the one you have set in mind and care to reach.

    For those who do choose to use a sandboard or sled, remember to use a lot of the wax provided, it will slide across the sand much better.

    Some parts of the sand are harder packed than others, so a fall will feel like being punched by a pro boxer, trust me, I thought I broke my tailbone on one fall!

    Luckily, I’m practically made out of stainless steel, so I walked out, or I should say slid out without as much pain to my body as there was to my ego.

    As we walked out of the park, exchanging stories of other dunes we visited while living in the Middle East, my mother and I took one look back at the gorgeous, toppling sand as the sun said its farewell and slipped out of sight, returning darkness to the Earth and coolness to our sunburnt faces.

    Link it up, baby:

    1. Six Places to Spot the World’s Most Breathtaking Sand Dunes
    2. A 2-Day Colorado National Park Trip Itinerary
    3. Colorado National Parks List & Map

    Thank you deeply for your time and attention in reading this post, it is a rare gift these days. Feel free to comment, like, or share it. You can also support me by Buying Me A Coffee. Thank you in advance!

  • Fruit

    Fruit

    “But the Fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Against such things there is no law. And the greatest of these is love, for all things abide in love, and all things must have love; for without love, no relationship would exist.”
    – Galatians 5:22

    Whether or not you believe in God or ascertain to Christianity, the Bible is a grand book filled to the brim with wisdom and life lessons applicable to every one of us.

    For example, this verse in Galatians lays out the foundation for an intentional, purposeful life.

    It’s quite logical that without love, no purposeful life would exist and no relationship would exist either (unless transactional, which I’d argue is no relationship worth holding).

    Defining each fruit of the spirit for ourselves provides a better grip on their meaning with the intention of including them in our lives.

    I firmly believe that all of these fruits are able to grow in us if their seeds are planted at birth. They may already be abundant and ripe in your own life today.

    Below are definitions of each fruit, my personal definition, a question, and examples of how to include them in our lives.

    Love

    • An emotion of a strong attraction and personal attachment.
    • A virtue representing human kindness, compassion, and affection.
    • The unselfish loyal and benevolent concern for the good of another.
    • Compassionate and affectionate actions towards others and towards one’s self.

    Love is driving three hours to visit a sibling in the hospital without the slightest hesitation. It is the most innate expression we humans possess, a gift that has profound impact.
    What does love look like to you?
    Show a friendly smile, lend a helping hand, or give your time and attention to someone in need.
    This is love.

    Joy

    • A feeling of great pleasure and happiness.
    • The natural reaction to the work of God, Higher Power, or Creator, whether promised or fulfilled.
    • Joy expresses God’s kingdom and influence on earth.

    Joy is a grin from ear to ear for no apparent reason whatsoever.
    What people, places, or things make you joyful and jubilant?
    Write down three things you’re grateful for each day, and tell them to a person you admire in your life.
    This is Joy.

    Peace

    • Freedom from disturbance; quiet and tranquility.
    • An occurrence of harmony characterized by lack of violence, conflict behaviors, and the freedom from fear of violence.
    • The absence of hostility and retribution.

    Peace is fear and worry washed away like the receding tide.
    What can provide a peace that surpasses all comprehension?
    To calm the body and mind, breathe in through the nose and out through the mouth several times.
    This is Peace.

    Patience

    • The ability to wait, or to continue doing something despite difficulties.
    • To suffer without complaining or becoming annoyed.

    Patience is the contentment in waiting on a loved one for hours and then exclaiming with a smile, are you ready?
    How can you show patience today?
    Next time you’re waiting for someone or something, notice your immediate environment with curiosity, what do you see, hear, smell, and taste?
    This is Patience.

    Kindness

    • The quality of being friendly, generous, and considerate
    • A behavior marked by ethical characteristics.
    • A pleasant disposition and concern for others.

    Kindness is the simple act of sharing a smile while passing by a stranger. It should not be understated, especially in these tumultuous times.
    What is a random act of kindness feel like to you?

    Give someone a genuine compliment, open the door for someone, or bake a loaf of banana bread for your neighbor.
    This is Kindness

    Goodness

    • The quality of being good, in particular: virtue; moral excellence, qualities of character or conduct that entitle the possessor to approval and esteem.
    • Goodness is the simple word for the general quality recognized in character or conduct.

    Goodness is listening deeply to your conscience.
    What makes something right or wrong to you?
    When you next consider the implications of a choice, consult a true friend or therapist before deciding.
    This is Goodness.

    Faithfulness

    • True, devoted, staunch, constant, and loyal behavior.
    • Implies qualities of stability, dependability, and devotion.
    • A long-continued and steadfast fidelity to whatever one is bound to by a pledge, duty, or obligation.

    Faithfulness is the overwhelming feeling of gratitude expressed when you are loyal to a friend for years.
    Who is that person in your life?
    Commit to being there for a friend the next time they request your assistance.
    This is Faithfulness.

    Gentleness

    • To be mild in temperament or behavior; kind or tender.
    • To be noble or having the qualities attributed to noble birth; courteous; chivalrous.

    Gentleness is the care of a mother for her child as it sleeps soundly in her arms.
    How can you show a gentle gesture today?
    Provide some words of encouragement, give someone a hug, or listen intently in your next conversation.
    This is Gentleness.

    Self-control

    • The ability to control oneself, in particular one’s emotions and desires, or the expression of them in one’s behavior.

    Self-control is the release of anger despite the inclination to lash out at your coworker for not doing their job.
    How can you show self-control in the next difficult situation?
    Write down how you feel when you feel (no really, it makes a massive difference).
    This is Self-control.

    Links for daaays:

    Thank you deeply for your time and attention reading this post, it is a rare gift these days. Feel free to comment, like, or share it. You can also support me by Buying Me A Coffee. Thank you in advance!