Mindfulness &

how to be aware in a unaware world

Tag: mindfulness

  • Dunes

    Dunes

    Warm light sinks slightly below the dunes as we reach the slopped edge of the sun-sketched mountain of sand. To my left, I spot a fellow wanderer hiking the dune’s sunken ridge line. I dipped down slightly, reaching into my right pocket for my phone, and quickly snapped this photo without hesitation. The day is…

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  • Fruit

    Fruit

    “But the Fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Against such things there is no law. And the greatest of these is love, for all things abide in love, and all things must have love; for without love, no relationship would exist.”– Galatians 5:22 Whether or not…

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  • Music

    Music

    I read this local quote once in a local magazine about a local Nashville band that I can locally recall to this day: “It makes me claustrophobic to think about music that doesn’t move.” Music is an experience that takes us to places we can touch, taste, see, and most especially, hear. Every time we…

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