Mindfulness &

how to be aware in a unaware world

Tag: nature

  • Earth

    Earth

    It may not be “Earth Day” but to me, every day is a day to celebrate the Earth. I found these powerful words etched on a plank of wood at the entrance to a hike in Roxborough State Park right outside Denver proper. Take care of the land. Someday you’ll be a part of it.…

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  • Detoxes

    Detoxes

    “There may be no Wi-Fi in the forest, but I promise you there’s no place you’ll find a better connection.” A connection with nature, ourselves, and the universe should not be underestimated. The breath of the wild is the same breath in our lungs. Our uninterrupted connection with nature means an intentional disconnection from the…

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  • Nature

    Nature

    Impermanence: noun: the state or fact of lasting for only a limited period of time: “He describes the impermanence of nature’s existence.” As I was walking through the apartment complex I called home back in Nashville, I noticed with a strange intensity a tree that stood at the back of the apartment. For some time,…

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