how to be aware in an unaware world

Category: Quotes

Photography
“Photography is nothing short of a miracle; a window into humanity, and a time machine in our pocket.”
While sitting in a picturesque, instagramable library called Starfield in Seoul, South Korea, sipping on a warm latte, and observing all these people running around frantically taking photos of the place, I had this realization:
Photography is less about the actual process of taking photos and more about mindfully observing a subject. Whether it is captured or not isn’t the point.
Reflection
I can think of no better use of the common phrase, “quality over quantity” than in photography. What defines a gifted photographer or any artist for that matter, is quality creations not mere quantity of works.
I believe that playing the numbers game is not art, it’s business (and it ought to belong there).
It’s like when Ben Stiller in The Secret Life of Walter Mitty encounters a world-renowned photographer in some epic mountain range waiting for a rare snow leopard to emerge from a cave.
Upon finally seeing the leopard emerge from the cave, the seasoned photographer decides not to take the photo he’s waited so long for, but rather to observe the leopard in reverence and awe.
It’s observation, not capture that is the point of that scene. The greatest photos on Earth, I’d defend, are not taken at all.
I’ve been capturing moments ever since my father gave in and gave me his old Canon XTi when I was about 11 years old.
From then on I absolutely fell in love with the process of photography, but more importantly, the act of observation through the camera’s lens. A separation from the outside world and my perspective of it.
Naturally, I’m a horribly and easily distracted person, making observation quite a task, but with a daily meditation practice, photography became more of a mindful activity than a creative endeavor.
As in all forms of art, there comes quite a bit of praise and criticism, which I found difficult to navigate until I remembered, “Oh shit, this has nothing to do with the photo, but rather the seconds or even minutes before the photo”. I realized the point was to pause, think back, and tell a story.
And I began thinking about my thinking when I captured a certain photo. Remembering all that took place inside and outside my head.
Then I wrote long, descriptive captions on almost every photo I published on Instagram (not the most common approach mind you).
I want to show those who stumble upon my memories that there is so much more going on behind the photo than the photo itself can capture.
Encouragement
From the simplest drop of rain sliding down a window pane to the awestruck beauty of the Northern Lights or the sighting of a rare and beautiful thing, there are so many moments of paralyzing awe.
I encourage us to observe ourselves observing the world around us. What moments are meant to simply be observed and what moments call us to capture, caption, and share?
It is knowing that those moments that stop us in our tracks and require our entire attention are the same moments not meant to be captured.
With a little bit of mindfulness, you’ll be surprised by the amount of those moments in a single day.
I am so thankful for the journey in photography I’ve taken since picking up a camera 18 years ago and so excited for a new chapter in observing this big, beautiful, strange, and ever-changing world.
Want to see and read some of the moments I did choose to capture? They are sprawled all over my Instagram.
Links
Thank you deeply for your time and attention in reading this post, it is a rare gift these days. Feel free to comment, like, and share it. You can also support me by Buying Me A Coffee. Thank you in advance!
October 9, 2023
Detoxes
“There may be no Wi-Fi in the forest, but I promise you there’s no place you’ll find a better connection.”
A connection with nature, ourselves, and the universe should not be underestimated. The breath of the wild is the same breath in our lungs.
Our uninterrupted connection with nature means an intentional disconnection from the distractions and motions, the fickle affairs of men.
Digital detoxing is defined as purposefully taking time and attention away from screens (Yes, even the work computer screen) so that we can purposefully direct time and attention towards nature, by ourselves, with loved ones, doing anything, or doing nothing.
“Detoxing” from our addicting digital devices is a way to focus on real-life social interactions and connections without distractions.
By forgoing digital devices, for a sustained period of time, we can let go of the stress that stems from that constant connectivity.
Reflection
Our brains are a tricky place to navigate as it is, throw in the bombarding, unregulated stream of social media posts, likes, comments, texts, emails, ads, and alerts, and you have an impossibly confusing maze in your mind.
The average U.S. adult spends around 11 hours each day listening to, watching, reading, interacting with, or being distracted by digital media.
That leaves roughly 5 hours each day away from devices and screens (and boy do those 5 precious hours go by quickly).
The excessive amount of dopamine that our devices channel into our brain leads to an excessive amount of stress hormones (known to be one of the leading causes of aging and cellular degeneration).
In other words, reduce the screen time and increase the nature and community time and you can reduce the stress hormones and increase the amount of time in nature with those you love.
In other, other words, there is a direct relationship between our time spent with technology and our stress levels.
One study found that 70% of participants checked social media on their phones while in bed, which dramatically increased their levels of anxiety, insomnia, sleep duration, and yes, stress.
Hand in hand with mindfulness, more time spent using digital technologies was linked to increased symptoms of ADHD and conduct disorder, as well as worse self-regulation.
Another study suggested that the advent of the internet on smartphones influenced overall job satisfaction, job stress, and feelings of overwork (checking emails well past getting off work).
Comparison can be the thief of joy, and detoxing from our social media connections can be a good way to focus on what’s important in our lives without comparing ourselves to others.
Constant connectivity via our vibrant, viscous phones can feed the fear of missing out or FOMO.
Every time we see an Instagram or TikTok post about someone else’s wonderful and adventurous life, it causes and crazy drop in dopamine, leaving us with feelings of discontent and depression.
We might also find ourselves overcommitting to social events and gatherings out of the fear that we’ll be left out of the experience.
FOMO in our digital lives leads to the infatuation of constantly checking our devices out of fear that we will miss an important text, DM, or post.
Doing a digital detox is one of the most impactful ways to set limits and reduce our fear of missing out. The key is to do it in a way that doesn’t leave us unintentionally stressed and just want to throw our phones off the Golden Gate Bridge.
Now, I know this is a hard pill to swallow, and I totally agree that many apps and websites can teach us a more mindful and intentional approach to life.
This process is often more about recognizing the patterns in our relationship with our devices and setting boundaries in a way that benefit, rather than harm, our emotional and mental health.
Encouragement
Once or twice a week, I try my best to practice digital detoxing by going to a park or forest I’m familiar with driving to so I don’t need GPS to get there. All I bring is a hammock, a good book, some snacks, and an open mind.
Each evening, a sacred time to read and set the mind up for deep rest, I will leave my phone and computer in the living room (my Fitbit will wake me up).
Also, through daily meditation practice, I can catch myself pretty quickly when I’ve been caught in rumination or FOMO or doom scrolling or any other side effect
When I find my mind wandering to all the replies and tasks in my digital life (as it inevitably will), I will simply write them down as they come.
No matter the length of our digital detox, a little goes a long way. We are able to create the opposite habit of putting away the phone, coming back to the present, and appreciating nature as it asks us to.
Links
Thank you deeply for your time and attention in reading this post, it is a rare gift these days.
Feel free to comment, like, and share it. You can also support me by Buying Me A Coffee. Thank you in advance!
October 6, 2023
Consumerism
“Whatever the mind of man can conceive and believe, it can achieve.”
– Napoleon Hill
This quote is a stark reminder that the mind is one powerful tool. Bend it one way or another and it can do anything within the confines of modern physics.
For a personal example, I once set off to test and understand my level of discomfort and contentment by becoming a full-blown minimalist and living out of a backpack for at least one year.
Reflection
I reflected a good way into my minimalist self-discovery journey:
Over eight months and thousands of miles later, I now own under thirty items, including a great car that gets me all around this gorgeous country.
My next stop is Ecuador to visit a rekindled friendship from elementary school and explore the many volcanos, caves, and jungles that Ecuador offers.
After that, I will spend some time with dear family and friends in DC before jumping across the pond, as they say in England, to Portugal, and eventually all of southern Spain.
At each spare bedroom or couch, hostel dorm room, or campsite, I let go of something else. Whether it be an article of clothing or a gadget I barely use.
As such, I get to a place of intention, where what I own provides a real sense of purpose and is therefore deeply valued.
But even when something provides both those things now doesn’t mean it will provide it later. That’s when I let go.
What the mind of man can conceive and believe is incredible, and can be quite helpful and constructive.
Take harvesting for example: Farmers work day and night in the field, toiling with their hands and dragging their feet to produce a bountiful and abundant harvest. Through the process, the farmer grows proud of their work and because of it understands the earth and its provisions in great detail.
On the other hand, what the mind of man can conceive and believe is equally incredible, and can be greedy, gluttonous, and costly.
During the Industrial Revolution, man was working towards a future that was better and faster than the previous generation. This conception is called consumerism and it’s factually unsustainable.
Consumerism is both unsustainable for the planet and for human progress, it’s illogical and bewildering really.
And we are wasting such precious human talent on selling more and more and more junk.
I believe we have danced around the seriousness of consumerism for far too long just so we can lay in the comfortable piles of stuff a for little longer.
There is a tangible necessity to redefine capitalism so that it’s both beneficial for us and the planet.
How do we consciously consume without becoming overly dependent on products and their successors?
The company that immediately comes to mind is Apple. It’s a company that I have personally wasted money on my entire adult life.
Do I buy the newest iPhone? Do I upgrade to the newest AirPods? Do I wait until a newer version or do I buy it now?
The amount of time I spend contemplating Apple products and services is honestly ridiculous. My talent is wasted in rumination about a stupid new gadget or gizmo (as my dad calls them).
The fact is, Apple does make great products and services, but there is no need to upgrade every time a new version is released. Doing so costs so much hard-earned money, and more importantly, valuable time.
Apple is no different from any other company born out of capitalism, with majority shareholders, wealthy investors with lots of special interests, and a bottom line for unimpeded growth.
The questions we should be asking ourselves are:
“Does this product or service serve a purpose in my life right now?”
“Does this product or service work just fine in my life right now?”
If our answer is yes, then we can keep and use the product or service until it doesn’t serve a purpose in our lives anymore.
If our answer is no, then we can get creative, try a way to fix it, sell it, or give it to someone who would value it.
These two simple yet powerful questions remind us to come back to what matters, using our many products to fulfill us in some way, and then becoming resourceful in keeping our things in shape.
Another word for this is frugality: A prudent and sparing use or appropriation of anything.
In behavioral science, frugality has been defined as the tendency to acquire goods and services in a restrained manner, and resourceful use of already owned economic goods and services, to achieve a longer-term goal.
Encouragement
I know this all sounds daunting and difficult but it doesn’t need to be. All it takes is a little reflection, taking note of the things we own, and then deciding to keep them or not.
I encourage us to come back to the present moment, remembering that we already have everything we need to be happy and healthy.
And our capability to be happy and healthy is rooted in mindfulness.
Beyond this is desire, the wanting of the mind.
Remembering this will help alter our relationship with consumerism and clarify our needs.
Resources
Thank you deeply for your time and attention in reading this post, it is a rare gift these days.
Feel free to comment, like, and share it. You can also support me by Buying Me A Coffee. Thank you in advance!
October 2, 2023