Mindfulness &

how to be aware in an unaware world

Category: Quotes

  • Music

    Music

    I read this local quote once in a local magazine about a local Nashville band that I can locally recall to this day:

    “It makes me claustrophobic to think about music that doesn’t move.”

    Music is an experience that takes us to places we can touch, taste, see, and most especially, hear.

    Every time we listen to the sound of music, whether through headphones or speakers, in a studio, or in the elevator, it affects how we think and feel.

    There is a real, tangible reaction in our minds to the sounds around us, especially well organized sounds (or music).

    More remembered is the music that really moves us, sinks deep into our soul like a heavy weight cast into the sea, sinking quickly to the bottom of the ocean floor.

    For example, a song that moves is A Change is Gonna Come by Sam Cook and the story behind the song displayed persuasively in the movie One Night in Miami.

    Music is a journey that evolves with time. Don’t some songs just bring you back in time? Flooding your mind with memories when you listened to it growing up?

    In this there is almost a rediscovery of the song. Maybe the lyrics mean more now, or an instrument comes through more. Whatever it is, hold on to it, write it down, voice record your interpretation.

    Another song that hits me is Fix You by Coldplay. It’s such a simple and short song, but yet so impactful.

    There’s been thousands of people singing along to that song at one moment or another and then there’s me, with the floodgates open, alone in my bedroom at one moment and at a 65,000 attendee concert in Atlanta, Georgia at another.

    I also remember biking back from work in Nashville at 11 at night, the yellow traffic light flashing and Yellow by Coldplay softly playing in my ears.

    Music has such an amazing ability to pull back the veil of time and reveal a different you during a different place and time.

    The other incredible thing about music is it’s universal, it connects people all around the world from all kinds of backgrounds and cultures. A single song, like Waka Waka (This Time for Africa) by Shakira that played at the 2010 World Cup in South Africa.

    Though I may not know the words to Tuyo by Rodrigo Amarante, I still feel the message permeate every time I watch the intro to Narcos on Netflix.

    Music is also one of the most subjective experiences in life, what one person may love, another just can’t stand listening to and vice versa.

    Developing a sense of openness towards music will find yourself open to so much more in life, crossing mental boundaries and kindling friendships.

    I’m not into screamo or hard metal music at all, but I went to see a band called AFI with a friend once and it was one of the most memorable experiences I’ve ever had at a live concert.

    I think the accolade that defines a musician more than anything in the world is an album. A good album is well constructed and conveys the artist’s message in an eloquent and beautiful or honest way.

    Of all my years listening to hundreds of albums by all kinds of artists, these are my personal favorites:

    1. In Between Dreams by Jack Johnson
    2. A Rush of Blood to the Head by Coldplay
    3. Currents by Tame Impala
    4. Room For Squares by John Mayer
    5. Freudian by Daniel Caesar
    6. Channel Orange by Frank Ocean
    7. Legend by Bob Marley & The Wailers
    8. Lost In The Dream by The War On Drugs
    9. Conjure by Elliot Root
    10. Fuzzybrain by Dayglow

    I encourage you (as I encourage myself) to look back on your musical journey.

    What music makes you move and why? How does the music you listen to affect you?

    Being mindful about what we listen to can change entirely the way we feel.

    Five More Things:

    1. How music changes the brain.
    2. Why we like some type of music and not other.
    3. My personal Spotify profile, so you can listen to what I do.
    4. The evolution of music.
    5. The world without music.

    Thank you deeply for your time and attention reading this post, it is a rare gift these days. Feel free to comment, like, or share it. You can also support me by Buying Me A Coffee. Thank you in advance!

  • Fame

    Fame

    “I wish everyone could become rich and famous so they could realize it’s not the answer.”
    – Jim Carrey

    Have you ever fantasized about being famous? Rich? Important? Admired?

    Ever dream of the ability to buy just about anything you want without a single concern?

    Ever dream of effortlessly swiping a credit card over anything you want or opening a big-ass brown briefcase full of hundred-dollar bills? (Who said you had to be legally rich?)

    In my opinion, because I know you care about my opinion, one doesn’t make it to the level of ‘let me just casually purchase whatever I want’ without exploiting at least a hundred people in the process).

    Or have you ever lost sleep over the deep desire to be famous?

    Ever wish you could slip backstage to meet your favorite band or step out of a sleek, black limo and onto a ridiculously long, red carpet? (Why does it have to be a red carpet by the way? What if you were famous and color blind, then you might think you’re walking down a green carpet, or maybe that’s not how color blindness works. I don’t know because I can see the color red, but you get my point).

    You’d also be lying if you said no. Now I’m not calling you a liar unless you are of course, what I’m saying is that everyone who is a human being has struggled with these unfortunately hyped illusions at some point in their life.

    You might be asking me, what the hell is this guy talking about? Fame and riches aren’t bad things, they are the paths towards success and wealth.

    But then you are reminded of the age-old truism, that happiness is not predicated upon the amount of money you make or the number of people that do and don’t care about what you wore to dinner last night.

    Happiness is found right here and now. There’s no place you can find it nor any price you could pay for it.

    But if you can have fame, fortune, and true happiness all at the same time, then you, my friend, have cracked the code.

    If you’re famous, you lose the careless stroll down the street to a nice, local coffee shop or fireside chat with a stranger at a pub in Edinburgh.

    If you’re rich, you lose the meaning of value and what it means to be content with what you already have, because there becomes a price for everything, and people should definitely not be measured that way.

    If you’re truly happy, well you don’t really lose anything, I was just on a roll there for a second.

    Studies show, don’t ask me which studies damn it, that after a certain amount (say $70,000 in the US of A), a greater level of income does not equal a greater level of happiness.

    In fact, more income often increases your levels of stress and responsibility, which in turn decreases your personal time and energy.

    Fame too comes and goes with time, it’s notoriously unstable and unpredictable (Heath Ledger, Robin Williams, MJ, Prince, Lindsey Lohan).

    Okay, she didn’t die, but she did disappear for a long time and I’m pretty sure many people thought she had died.

    Look, the point is that fame is a horrible idea to put stock in. It has the worst return on investment in the world (other than DuPont or Dogecoin, of course, but they’re due to fame too really).

    I encourage you to try and observe the rich and famous of today.

    Do they seem content? Do they look happy? If their life is on display, what surrounds them?

    Then ask yourself, are you content, happy, and present? What makes it possible or nonexistent right now?

    Link It Up Baby

    1. Jim Carrey Leaves the Audience Speechless
    2. The Long List Of Stars Who Died At Age 27
    3. Divorces of the rich and famous: a 1% solution or the start of a trend?

    Thank you for your time and attention in reading this post. It is a rare gift these days. Feel free to leave a comment or share this post. You can also Buy Me A Coffee if you feel so inclined!

  • Resilience

    Resilience

    “Every challenge is a gift. Every adversity is an opportunity.
    Deepak Chopra

    This was a quote I grabbed from a guided meditation video one morning on the Fitbit app. As Chopra spoke the mantra in the meditation, I found myself immediately connecting with the words and repeating them to myself. They also seemed to stick with me throughout the day, emerging different points.

    Later that day, some close friends and I went on an island camping trip to Percy Priest Lake in south Nashville.

    There’s nothing extraordinary about these small, scattered islands other than the chance to pitch a tent, start a fire, and enjoy good company over the sight and sound of the still lake.

    During this particular camp, however, we got caught in a massive thunderstorm that flooded our campsite for hours into the night. It was cold, wet, and invariably uncomfortable the whole night, but it was a gift.

    It was the gift of resilience.

    Because of this outwardly discomforting and unlucky experience, I have an even greater appreciation now of the comfort, warmth, and dryness that a good shelter provides. And I have an opportunity to connect with that discomfort and understand it on a deeper level.

    I believe this is a feeling that needs experiencing over and over.

    In life, we always have at least two choices. 99% of the time, those choices are so small that we often overlook them, but they are massively important.

    For instance, I had two choices on that tiny, drenched island. To sit there and mope about how much it sucked (which I did for a while) or stand up, punch the water out of the flaps in the tent cover over me and crack a joke about the situation (which I ultimately chose to do).

    It’s not about what, when, or how things happen to us, good or bad, right or wrong, it’s about how we choose to respond to them.

    Reactions are knee-jerk and haphazard. Responses are a carefully thought-through rarity.

    I encourage you to notice what happens when you see challenges and adversity as gifts and opportunities.

    Write down the experience. How did it make you feel? What was your response or reaction?

    Three Links

    1. How to boost your resilience.
    2. Why you should talk to yourself. 
    3. Camping 101

    Thank you so much for reading! If you enjoyed this post or more reading, you can consider Buying Me A Coffee.