Mindfulness &

how to be aware in an unaware world

Category: Thoughts

  • Roads

    Roads

    In thinking of this week’s post, I came to a life-changing realization while sitting in a steam room for over 30 minutes.

    About a month prior to this eye opening steam session, I went to a local warehouse rave in Salt Lake, and in the back of this building was a box full of trinkets and string to make bracelets and necklaces and in this box I found a tree of life symbol (as what’s shown on the cover photo).

    I thought, well, I haven’t worn a necklace since I was in elementary school and can’t even remember what it was back then. I like this symbol even though I only vaguely know what it symbolizes, and so I will string it up and where it.

    A month or so has passed as I haven’t taken it off.

    In that steam room I realized that the tree is but a metaphor for myself, and that my being is contained in the seed, and my soul or chi or whatever you want to call it is contained in the seed.

    As the tree grows, it branches out in many directions, but always up, and always towards light. Those branches are the many decisions in our life, the many forks in the road. And so begins this post…


    Two roads diverged in a yellow wood,
    And sorry I could not travel both
    And be one traveler, long I stood
    And looked down one as far as I could
    To where it bent in the undergrowth;

    Then took the other, as just as fair,
    And having perhaps the better claim,
    Because it was grassy and wanted wear;
    Though as for that the passing there
    Had worn them really about the same,

    And both that morning equally lay
    In leaves no step had trodden black.
    Oh, I kept the first for another day!
    Yet knowing how way leads on to way,
    I doubted if I should ever come back.

    I shall be telling this with a sigh
    Somewhere ages and ages hence:
    Two roads diverged in a wood, and I –
    I took the one less traveled by,
    And that has made all the difference

    – Robert Frost


    The thinking of a choice in many ways supersedes the choice itself, and the stress that follows.

    Rober Frost doesn’t suggest that one path is better or worse than the other, only that he chose to take the less traveled one, the one that others are afraid to take or hesitant because of any risks or fear of failure.

    I have faced this fork in the road many times in my own life:

    Choosing whether to start a career after college or backpack the US and Europe.

    Choosing whether to move to salt lake city or keep being a nomad.

    Choosing whether to start working full time or keep at gig work.

    Choosing whether to dive into an intimate relationship or stay single.

    At every fork in the road, as Mr. Frost writes, there is a feeling of wanting to travel both roads, to experience both branches of the timeline. But we cannot be in two places at once and we cannot live two lives simultaneously.

    Sometimes, the road we take will lead us right back to the same fork, as if discreetly turning left and left and left until it circles right back around.

    I think of bad habits here, that take repeating over and over and over again until we finally recognize the fork in the road as if it was brightly lit with a neon sign, “Do NOT go left!”

    We may not know where exactly a road may lead, as only the creator can know that, but mindfulness gives us deeper intuition by which to navigate the forks.

    The full awareness of where we are in this very moment includes the full awareness of where we were weeks, months, and years ago.

    It is in this full awareness that our intuition can guide us and lead us down the road less traveled by.

    The end of this poem reminds me so much of going on my first ever backpacking trip. All I had was a 40L backpack, some money saved up, a good working phone, good friends waiting to meet me in far away places, and lungs full of grateful air.

    I chose to step outside my comfort zone, give way to the power of uncertainty, and that has made all the difference.

    What we do inside our comfort zone pales in comparison to what we experience outside our comfort zone.

    It is said that life is not a destination to get to but a reality to experience. The mere thought of what’s out there can lead us to discover what’s out there.

    I am fortunate to have grown up in a military family traveling the world, riding a donkey through the narrow canyons to Petra, learning to surf the great waves of Oahu, sliding down snow covered hills in Southern Germany, walking through the great cathedral halls of the Vatican, and leaning over the edge of a wooden boat on its way to Masera Island.

    I have seen, done, and experienced so much in my short 31 years on Earth. Each travel validates the last, reminding me why I am a nomad at heart.

    The branches of our tree do not just include our choices, but also the generations of choices before us. The choice of my parents to join the military before I was born brought me to this very moment.

    And before them, the choice of my grandparents to build a life and start a family after a World War.

    And before them, the choice to endure the Great Depression, save all they could, and raise children.

    And before them, the choice to travel west, seeking opportunity, prosperity, and adventure.

    And on and on, to the most difficult task of escaping Britain’s tyranny with a handful of other families to sail across the vast Atlantic in order to start anew in an unknown land.

    All of my ancestor’s choices influence my choices today. The hardship, determination, gratitude, joy, humor, all of it down to my DNA is a product of a millenia of choices.

    And all that leads on from here is a product of my choices, that I have control over. It is a sense of agency that sprouts purpose into my life.

    Two roads diverged in a wood and I –

    Sat to meditate.


    Three More Things:

    1. Read – Robert Frost – Wikipedia
    2. Listen – The hidden forces shaping your choices
    3. Watch – Your ancestors aren’t who you think they are

  • Humans

    Humans

    It’s been a while since I posted & I feel now an obligation not to justify the time away, but in the famous words of Phil McKnight, just do it – that is, write more posts at a higher frequency.

    In the time away, however, I have dived into books as a way of learning from great writers, which if I am disciplined and graced with prose, can become by the end of my tiny life.

    This post was written at work, while pondering the growing divide between each other in the advent of growing reasons not to need each other – this is frankly frightening & should create urgency in our society. Anyway, hope y’all like it.

    We need more humans to be there for each other than ever before.

    On the massive wave of the AI Revolution, I believe we humans will increasingly be searching for other humans to lean on, trust in, spend time with, & just be there for one another.

    But equally, there are more & more reasons to stay indoors, play video games, watch netflix, ignore our neighbors, stick to our screens, & reinforce our social anxiety by doing so.

    This should be very, very alarming for obvious reasons (without social connection & face-to-face interactions, we devolve as a species) & unobvious reasons (our connection to our devices becomes our preferred choice of interaction).

    As we begin to put more & more trust into AI models, we put more & more trust in the AI companies behind them – marking a 2.7 trillion dollar combined valuation. This is creating an unprecedented amount of wealth for a very small group of technocrats.

    People are treating their AI voice models like real people, confiding very sensitive information to these very few companies, whose privacy policies are primed for ad effectiveness not personal anonymity.

    Originality is at the core of combating this trend and can be the future if we are adamant. People for thousands of years have used their ingenuity, creativity, & experience to write, create, talk, play, & produce original ideas – & still do!

    Like this very blog post, which I am writing entirely on my own. Like I do every single blog post. This is not to taute my own originality, it is to stand by my own belief that I have plenty to say without the need for AI to expand my thoughts.

    This is not to say that I don’t use spell-check or grammar-check in my posts, just that I steer clear of AI when it comes specifically to creative writing or asking for ideas.

    The greatest books of all time, for instance, were written before this life-changing invention because we humans are pretty damn creative:

    George Orwell’s 1984

    Harper Lee’s To Kill a Mockingbird

    Homer’s Iliad & The Odyssey

    Paulo Ochelo’s The Alchemist

    C.S. Lewis’s The Lion, Witch, & the Wardrobe

    Ken Kesey’s One Flew Over the Cuckoo’s Nest

    Shakespere’s Romeo & Juliet

    Frank Herbert’s Dune

    Tolkein’s Lord of Rings

    Emily Diceknson’s Poems

    J.K Rowling’s Harry Potter

    …just to name a handful

    What makes these books so relatable is that they are written by real humans with real pasts, real problems, & real imaginations – & it’s a real problem when books are written by AI.

    Characters are manifestations of an author’s friends, family, mentors, enemies, & colleagues. Books are filled with these incredible manifestations, sometimes consuming the author whilst creating them. Frank Herbert’s own son once told an interviewer that Paul Atredies was more of a son to his father than he was.

    AI can and never will be able to create these kinds of characters because it has no real past of its own, filled with emotions tied to experiences. It’s like the hive mind humans in Pluribus that combine all neurological activity like knowledge & reasoning into one shared mind, but lack individuality & independent thought.

    Will AI be able to create complicated, artificial memories in the future, sure, but will it have good & bad, right & wrong, past experiences to link those memories to, no. Because it cannot attach what it does not have to memory: emotions.

    In a great interview with Michael Polen, he describes the biggest difference between us & AI being how we think vs how an AI bot thinks. That a single neuron in the human brain is equal to thousands of lines of code in an AI script.

    We are the single most complex (emotionally & physically) creatures we have yet to discover in the universe. That complexity is something to take note of & something that enabled the greatest minds to develop AI in the first place.

    As we learn how to adapt to AI, like we did with automobiles, office jobs, the internet, social media, & every technological shift in the last twenty years; we must not lose our humanity.

    The simple yet most important quality to being human is our ability to talk, face to face with each other. If we lose this, we lose what it means to be human – & sadly, our youth is losing this profound ability every day.

    I encourage you to step outside your comfort zone: talk to a stranger in the street, call a friend, plan a family gathering, or attend a social event.

    You don’t have to be a massive extrovert to do this, it may take more effort, but it is so worth it! Afterall, it is through real connection with each other that makes us the most human!

    Thank you so much for reading. I’m on this journey with Mindfulness & to ultimately become a better writer each day (and to put excuses why not to write behind the dream of reading a new book a month & publishing a book of my own by the end of the year). 

    Three More Things

    1. Time Magazine’s All-Time 100 Novels (100 books)
    2. AI is already creating a billionaire boom
    3. A Mindblowing Conversation About Humanity With Michael Pollan
  • Why

    Why

    Boy, it’s been a good while since I wrote a blog post, a process that was so dear to me, but, as they say, there is no time like the present, because, well, there is only the present.

    Starting to share thoughts from this wild mind of mine feels like a breath of fresh air.

    My mind exists in a jungle of vines, bushes, and strangling things, but through this process of creative writing and musing a door appears in the distance – opening into a land of blue skies, rolling hills, and the purest air known to man.

    And it’s in getting to that land that the wild becomes tame and the dark jungle gives way to bright pastures.

    I know. I know it’s cheesy. I’m a fiend for analogies, but this process of writing really is super impactful to me.

    But alas, I digress, you wanted a new blog post and so I dug deep into my archive and found just the thing to write about!

    It begins with a simple yet deeply insightful question.

    What keeps you up at night and what gets you up in the morning?

    These two questions will invariably answer the “Why?” in our lives and that “Why?” gets to the meat of it all, to the core of our very being.

    There are obviously no right or wrong answers to this question.

    There’s no one answer either. Highly fluctuating answers will come at different stages in life, that’s totally okay and only a reflection of our aspirations.

    The “Why do I stay up at night?” in my life right now is to make money, or more specifically, to pay off some debt, save a good chunk of cash, and invest extra earnings. This “Why?” is not very glamorous, but it is necessary. I must stabilize myself financially so I can move on to my next “Why?”.

    The next “Why?”, “Why do I get up in the morning?” is unquestionably to help others that come across my path live a happy and healthy life through deep listening, occasional words of wisdom, mindfulness teaching, emotional support, and guided meditations. In other words, my “Why?” is the very thing I am building: Mindfulness &

    Each of these categories contain a plethora of direct and applicable advice, with mindfulness teaching being at the core.

    I adamantly believe that mindfulness is the foundation by which we build a happy and healthy life on. Like the foundation of a house (which reminds me of the Series of Unfortunate Events movie scene when that house completely falls apart into the ocean, but the rock on which it stands is still perfectly intact).

    The reason mindfulness is so important is because it opens our eyes and ears to even be aware of the very question. It brings us back to the present moment, forcing us to reflect on the “Why?”.

    I would also say community support is equally foundational because it entails surrounding us with people that can enrich our lives and remind us that we are never alone in any stage of life. Without community support we are lost in the sea, and no man is an island.

    This point of community was humorously illustrated when a man tried to make his own chicken sandwich from scratch (by procuring all that is needed to make the ingredients). I won’t spoil anything, just say that it was no easy process at all.

    We live by way of a very complex system of logistics. Everything from the cup of coffee we drink to the very words I’m typing on this laptop took hundreds of thousands of people in order to be.

    This is the beauty of interdependence. The quicker we understand how much we need each other, the quicker we can get out of our own way and serve.

    Three More Things

    1. Series of Unfortunate Events
    2. How much we really do need each other
    3. The stoics take on interdependence