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Nature
Impermanence: noun: the state or fact of lasting for only a limited period of time: “He describes the impermanence of nature’s existence.” As I was walking through the apartment complex I called home back in Nashville, I noticed with a strange intensity a tree that stood at the back of…
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Nutrition
I’ve heard it said before that good nutrition can be summed up in seven simple words: Eat real food, mostly vegetables, in moderation. Mindfulness reminds us to pause and pay more attention to what we put in our bodies. Try spending your meal away from any screens, books, or even…
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Phones
I’m going to give us a challenge you might have disregarded before. Leave your phone at home, turn it off for a few hours, or even the entire day. First, if your answer to reading this is: “There’s no way to do that, I have work, kids, priorities, responsibilities, and,…