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Mindfulness &

how to be aware in a unaware world

Category: Thoughts

  • Minimalism

    Minimalism

    What comes to mind when you hear the word minimalism? Minimalism is often thought of as the amount of stuff one does or doesn’t possess, but it goes beyond material possessions. Minimalism is the outward expression to own less, but it’s much more than that. I’ve come to define minimalism by constantly asking myself, “Does…

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  • Meditation

    Meditation

    According to the Oxford Dictionary, to meditate is to think deeply or focus one’s mind for some time, in silence or with the aid of chanting, for religious or spiritual purposes, or as a method of relaxation. In my own words, to meditate is to think deeply or carefully. Meditation is not the same as…

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