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Nutrition
I’ve heard it said before that good nutrition can be summed up in seven simple words: Eat real food, mostly vegetables, in moderation. Mindfulness reminds us to pause and pay more attention to what we put in our bodies. Try spending your meal away from any screens, books, or even…
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Peering Out
I peer out into the vast Atlantic Ocean as the moon peers back slightly above the horizon. I pause for a moment, hesitating with a camera in my hand and yearning to stop time and stay a while at the shore, just peering out. The date is May 8, 2017,…
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Fame
“I wish everyone could become rich and famous so they could realize it’s not the answer.”– Jim Carrey Have you ever fantasized about being famous? Rich? Important? Admired? Ever dream of the ability to buy just about anything you want without a single concern? Ever dream of effortlessly swiping a…