Mindfulness &

how to be aware in an unaware world

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  • Mothers

    Mothers

    The only genuine way I know to start this post is to describe my own mother and the unsurmountable influence she has had in my life, through the delicate medium of words and photography. My mother had a saying that always reflected her firm commitment to her faith and reminds…

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  • Music

    Music

    I read this local quote once in a local magazine about a local Nashville band that I can locally recall to this day: “It makes me claustrophobic to think about music that doesn’t move.” Music is an experience that takes us to places we can touch, taste, see, and most…

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  • Nature

    Nature

    Impermanence: noun: the state or fact of lasting for only a limited period of time: “He describes the impermanence of nature’s existence.” As I was walking through the apartment complex I called home back in Nashville, I noticed with a strange intensity a tree that stood at the back of…

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