Mindfulness &

how to be aware in an unaware world

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  • Dreams

    Dreams

    When we drift off into that strange yet personal place of dreaming, after long hours in a wakeful state, we find that there is no awareness of time, desire, food or drink, warmth or cold, longing or lacking. We are sheltered, for a brief time, from the world outside, sunk…

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  • Dunes

    Dunes

    Warm light sinks slightly below the dunes as we reach the slopped edge of the sun-sketched mountain of sand. To my left, I spot a fellow wanderer hiking the dune’s sunken ridge line. I dipped down slightly, reaching into my right pocket for my phone, and quickly snapped this photo…

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  • Fruit

    Fruit

    “But the Fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Against such things there is no law. And the greatest of these is love, for all things abide in love, and all things must have love; for without love, no relationship would exist.”–…

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