Mindfulness &

how to be aware in an unaware world

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  • Action

    Action

    “Iron rusts from disuse; water loses its purity from stagnation, even so, does inaction sap the vigor of the mind.” – Leonardo Da Vinci By design, some people think more and some instinctively act more. The head and the heart are at play in every decision we make. But no…

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  • Failure

    Failure

    “Every artist was first an amateur.”– Ralph Waldo Emerson What comes to mind when you hear this quote? What constitutes a failure to you? When I think of failure, I don’t think of how unfortunate and frustrating it is, but rather how helpful it can be. Failure is defined as…

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  • Kindness

    Kindness

    “Compassion has no limit and kindness has no enemy.” What comes to mind when you think of a compassionate act? What about a kind affirmation or encouragement? When bestowed upon you, how do compassion and kindness feel? Compassion and kindness are so similar that they often occupy the same space…

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