Nature
Impermanence: noun: the state or fact of lasting for only a limited period of time: “He describes the impermanence of nature’s existence.” As I was walking through the apartment complex I called home back in Nashville, I noticed with a strange intensity a tree that stood at the back of the apartment. For some time,…
Nutrition
I’ve heard it said before that good nutrition can be summed up in seven simple words: Eat real food, mostly vegetables, in moderation. Mindfulness reminds us to pause and pay more attention to what we put in our bodies. Try spending your meal away from any screens, books, or even calls to fully experience the…
Peering Out
I peer out into the vast Atlantic Ocean as the moon peers back slightly above the horizon. I pause for a moment, hesitating with a camera in my hand and yearning to stop time and stay a while at the shore, just peering out. The date is May 8, 2017, around 4:48 PM. I am…