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Mindfulness &

how to be aware in a unaware world

  • Resilience

    Resilience

    Resilience – “Every challenge is a gift. Every adversity is an opportunity.”- Deepak Chopra

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  • Wisdom

    Wisdom

    “The wise expect nothing, hope for nothing, thus avoiding all disappointment and anxiety.”– Alexandra David-Néel However, hope can be the greatest of things, says Andy Dufresne. (Just because I share these quotes doesn’t mean I always agree with them. My reasoning behind sharing them is to help me write engaging blog posts as well as…

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  • Transformation

    Transformation

    “I’d rather dream large and fail than shoot for mediocre and never discover my limits.”– Diana Nyad I both love and agree with this quote. It reminds me that we are limited by our own willingness to transform in life. I say transform because I don’t particularly like the word change. When we change, say…

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