Mindfulness &

how to be aware in a unaware world

Tag: intention

  • Headspace

    Headspace

    “The only way of putting the mind at ease is to let go of the desire to want it to be different.”– Andy Puddicombe Ever since I heard this quote after a guided meditation on the influential meditation app, Headspace, my life has changed in the greatest, grandest, and tiniest ways. I even remember the…

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