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Mindfulness &

how to be aware in a unaware world

  • Obstacles

    Obstacles

    “Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford While pondering my future, as I frequently do, I asked myself the ever-evolving and hard-to-answer question, “What is my dream?” This question came to mind when listening to an old podcast on Spotify called Wake Up /…

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  • Growth

    Growth

    “I learned to always take on things I’d never done before.Growth and comfort do not coexist.”• Ginni Rometty I used to have a quote on all my social profiles that would say misery accompanies growth, but now I see the error in my thinking. If it’s true growth, there is no misery, only minor or…

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  • Reputation

    Reputation

    “Be more concerned with your character than with your reputation, for your character is what you are, while your reputation is merely what others think you are.” – Dale Carnegie I love this quote for two reasons. The first is that reputation is a heavy-loaded word, surrounded by double meanings, and this simple definition of…

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