Mindfulness &

Dreams

white orange and gray tabby cat lying on gray textile

When we drift off into that strange yet personal place of dreaming, after long hours in a wakeful state, we find that there is no awareness of time, desire, food or drink, warmth or cold, longing or lacking. We are sheltered, for a brief time, from the world outside, sunk deep into a space only […]

Music

makin magic album sleeve

I read this local quote once in a local magazine about a local Nashville band that I can locally recall to this day: “It makes me claustrophobic to think about music that doesn’t move.” Music is an experience that takes us to places we can touch, taste, see, and most especially, hear. Every time we […]

Nature

photography of tree

Impermanence: noun: the state or fact of lasting for only a limited period of time: “He describes the impermanence of nature’s existence.” As I was walking through the apartment complex I called home back in Nashville, I noticed with a strange intensity a tree that stood at the back of the apartment. For some time, […]