Mindfulness &

how to be aware in a unaware world

Tag: attention

  • Destiny

    Destiny

    You alone can truly determine your destiny. But there is no need to emphasize such a remark. The question posed here is what factors determine our destiny and are those factors controllable? Destiny is defined as the events that will happen to a particular person or thing in the future. Destiny simply is your future.…

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  • Headspace

    Headspace

    “The only way of putting the mind at ease is to let go of the desire to want it to be different.”– Andy Puddicombe Ever since I heard this quote after a guided meditation on the influential meditation app, Headspace, my life has changed in the greatest, grandest, and tiniest ways. I even remember the…

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  • Meditation

    Meditation

    According to the Oxford Dictionary, to meditate is to think deeply or focus one’s mind for some time, in silence or with the aid of chanting, for religious or spiritual purposes, or as a method of relaxation. In my own words, to meditate is to think deeply or carefully. Meditation is not the same as…

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