Mindfulness &

how to be aware in a unaware world

Tag: attention

  • Resilience

    Resilience

    Resilience – “Every challenge is a gift. Every adversity is an opportunity.”- Deepak Chopra

    Continue reading →

  • Transformation

    Transformation

    “I’d rather dream large and fail than shoot for mediocre and never discover my limits.”– Diana Nyad I both love and agree with this quote. It reminds me that we are limited by our own willingness to transform in life. I say transform because I don’t particularly like the word change. When we change, say…

    Continue reading →

  • Value

    Value

    “A human sacrifices their health in order to make money. Then they sacrifice their money to recuperate their health. And then they are so anxious about their future that they don’t enjoy the present; the result being that they don’t live in the present or the future, they live as if they are never going…

    Continue reading →